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MV 022: Monday Vibes: A New Work/Life Balance Idea
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Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes.
Word of the Week: Selfish
Ask Yourself: What do you tend to do on your "days off"? How can you build in more time, even if it's just an hour, to do something just for you?
Weekly Mantra: I am allowed to be selfish.
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. π
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