Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #16 - Mindset, and why its the foundation of any lifestyle change
Manage episode 209540729 series 2102105
Content provided by Mondays with Mike and Marty and Mondays with Mike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mondays with Mike and Marty and Mondays with Mike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tonight, the guys dig into why the concept of having a good mindset, is the foundation of any lifestyle change. Imagine if you were building a house(your new lifestyle change), would you start building that house if you didn't have a solid foundation(mindset)? No..no you would not. Also, we dig into a variety of other topics, and the comment section of the live video was on FIRE tonight!! Thanks to all of you who tuned in live on Facebook, and thanks to those who tune in EVERY week. We love you guys. Thank you again to our beverage providers for tonights episode, SailAway Coffee, and Coastal Craft Kombucha, You guys are the best! If you're listening to this on iTunes, please do us a favor and give us a 5-star review. Also, remember to hit subscribe on both iTunes AND YouTube, that way your podcast feed gets updated automatically when there is a new episode...just like this one. Follow us on Instagram: Mike: www.instagram.com/Keto_mike_ Marty: www.instagram.com/msiry Subscribe to our YouTube Page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support
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Manage episode 209540729 series 2102105
Content provided by Mondays with Mike and Marty and Mondays with Mike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mondays with Mike and Marty and Mondays with Mike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tonight, the guys dig into why the concept of having a good mindset, is the foundation of any lifestyle change. Imagine if you were building a house(your new lifestyle change), would you start building that house if you didn't have a solid foundation(mindset)? No..no you would not. Also, we dig into a variety of other topics, and the comment section of the live video was on FIRE tonight!! Thanks to all of you who tuned in live on Facebook, and thanks to those who tune in EVERY week. We love you guys. Thank you again to our beverage providers for tonights episode, SailAway Coffee, and Coastal Craft Kombucha, You guys are the best! If you're listening to this on iTunes, please do us a favor and give us a 5-star review. Also, remember to hit subscribe on both iTunes AND YouTube, that way your podcast feed gets updated automatically when there is a new episode...just like this one. Follow us on Instagram: Mike: www.instagram.com/Keto_mike_ Marty: www.instagram.com/msiry Subscribe to our YouTube Page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support
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Similar to Mondays with Mike and Marty
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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