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Developing Healthy Habits that Last with Katrina Ubell, MD

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Manage episode 284543508 series 2548951
Content provided by Anjali Jariwala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anjali Jariwala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Katrina Ubell, MD worked for a decade as a pediatrician. After years of big fluctuations in her weight, she lost 45 pounds in a year and has been able to keep it off since. With her physician husband’s encouragement, she left her practice to launch her own business, where she focuses on helping other physicians understand their food habits so they can make permanent changes to their lifestyles.

“Swapping out different actions will only help for so long, because you’ll still be thinking those thoughts and feeling those feelings that don’t support you.”

More: https://fitadvisors.com/weight-loss-katrina-ubell

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 284543508 series 2548951
Content provided by Anjali Jariwala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anjali Jariwala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Katrina Ubell, MD worked for a decade as a pediatrician. After years of big fluctuations in her weight, she lost 45 pounds in a year and has been able to keep it off since. With her physician husband’s encouragement, she left her practice to launch her own business, where she focuses on helping other physicians understand their food habits so they can make permanent changes to their lifestyles.

“Swapping out different actions will only help for so long, because you’ll still be thinking those thoughts and feeling those feelings that don’t support you.”

More: https://fitadvisors.com/weight-loss-katrina-ubell

  continue reading

66 episodes

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