Choosing Courage Over Fear with Dr. Denise Allen

Money Mile

Science educator and health and wellness coach, Dr. Denise Allen joins me today to discuss her incredible healing journey back to becoming a top-tier triathlete.

Not only has she had the opportunity to race at the 2023 World Triathlon Championships, but she also received the 2022 USAT Multisport Most Inspirational Comeback Award. Denise’s story will inspire you to push yourself to your fullest potential by choosing courage over fear.

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You will want to hear this episode if you are interested in...

• How Denise got started in triathlon [1:22]
• How she defines success today [2:41]
• The best investment she has made in her triathlon career [3:39]
• How Denise prioritizes sleep [8:23]
• How she improved by 18 minutes in Maine this year [10:48]
• Why she won the 2022 USAT Multisport Most Inspirational Comeback Award [21:46]
• The most underrated aspect of triathlon [27:50]
• Denise’s biggest mistake in workouts [29:45]
• Her strongest component of triathlon [32:44]
• Turning points in her career [35:10]
• Her educational background [38:55]
• Women’s triathlon culture [40:14]
• The biggest waste of money she has spent on triathlon [43:01]

Resources & People Mentioned

• Rudy Bike Helmets
• Bisaddle
• SleepMe Chilipad
• BOOK - Mindsight by Dan Siegel
• @DrDeniseAllen on Instagram
• DrDeniseAllen.com

Connect With Justin Waller

• https://WallerFC.com
• Waller Financial Coaching on Facebook
• Justin on Instagram
• Justin on LinkedIn

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Audio Production and Show Notes by - PODCAST FAST TRACK