Episode 131: Forget the diet. How to do food well. With Dr Siobhan Key

MONEYFITMD PODCAST

Are you tired of feeling guilty and stressed about your diet? It's time to ditch perfection and embrace consistency.
Say goodbye to boring diets and hello to a healthy relationship with food that you love! In this video, we will show you. Subscribe now for tips and inspiration to improve your relationship with food and start doing it well."
In this episode you will learn:

• How to build a healthy and balanced diet around the foods you love
• How to do food well without breaking the bank or beating yourself up
• How to say goodbye to guilt and hello to a healthier relationship with food
• How to ditch fad diets and learn how to make healthy and delicious choices in a sustainable way
• Learn how to incorporate your favorite meals into your eating habits and how to make nutritious choices without sacrificing taste.

Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating.
She is also a practicing Obesity and Family Physician, a mother of three amazing kids, and an avid runner.
Through her coaching and weekly podcast, Weight Solutions for Physicians, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower. Siobhan can be found at www.weightsolutionsforphysicians.ca.
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