194 Benefits of Loving Kindness Meditation

Monks in the Morning from Colombo Dhamma Friends

Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this life, and some don’t come until a future life. But when we know the good things we can expect from meditating, then it’s easier to make the effort to practice right now.

Contents

5:22 Sermon 16:07 Metta Bhavana: Loving Kindness Meditation Download PDF or MP3.

We’d love to hear from you! Send us a voicemail. Or record a longer segment on your phone. You can write to us at [e-mail] or contact us through Facebook at facebook.com/ColomboDhammaFriends or Instagram at instagram.com/SereneColombo. You can also sent us a voicemail on Whatsapp.

See all episodes

Listen on an App

The best way to listen to the podcast version of Monks in the Morning is on the Free Radio Public app

Step 1: Install the Free RadioPublic app, then come back here.

Step 2: Click on the button below and choose Radio Public to open the link.

Step 3: Select "Follow"

Optional: You may want to turn the app notifications on and change the show settings so new shows are downloaded automatically when you are on wi-fi.