It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78
Manage episode 390772272 series 3402272
Content provided by PHD Ventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PHD Ventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Peter and Valter discuss the principles of the fasting-mimicking diet, which involves a 5-day period of reduced caloric intake to impact various diseases and potentially extend lifespan positively. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.
- 19:17 | Fasting's Autophagy Effects
- 27:55 | Benefits of Water Fasting
- 56:20 | The Five Pillars of Longevity
Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.
Learn more about ProLon here: https://prolonlife.com/MOONSHOT
Learn more about my executive summit, Abundance360
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I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:
Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/
Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots
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Get my new Longevity Practices book for free: https://www.diamandis.com/longevity
My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J
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116 episodes
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Manage episode 390772272 series 3402272
Content provided by PHD Ventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PHD Ventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Peter and Valter discuss the principles of the fasting-mimicking diet, which involves a 5-day period of reduced caloric intake to impact various diseases and potentially extend lifespan positively. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.
- 19:17 | Fasting's Autophagy Effects
- 27:55 | Benefits of Water Fasting
- 56:20 | The Five Pillars of Longevity
Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.
Learn more about ProLon here: https://prolonlife.com/MOONSHOT
Learn more about my executive summit, Abundance360
____________
I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:
Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/
Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots
_____________
I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog
Get my new Longevity Practices book for free: https://www.diamandis.com/longevity
My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J
_____________
Connect With Peter:
116 episodes
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Similar to Moonshots with Peter Diamandis
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
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continue reading
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continue reading
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continue reading
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…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
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…
continue reading
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continue reading
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