The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77

Moonshots with Peter Diamandis

Content provided by PHD Ventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PHD Ventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7M ago 29:27

MP3•Episode home

In this episode, Peter and Helen discuss the critical role of exercise in promoting longevity and optimal health. If one had to choose a single most impactful lifestyle pillar for longevity, it would be exercise.

01:01 | Exercise, the Lifelong Ally
13:59 | Balance Muscle and Flexibility in Aging

Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta.

Learn more about Fountain Life here: https://fountainlife.com/

Learn more about my executive summit, Abundance360

____________

I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:

Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/

Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots

_____________

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

Get my new Longevity Practices book for free: https://www.diamandis.com/longevity

My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J

_____________

Connect With Peter:

116 episodes

#Business #PHD Ventures