Go offline with the Player FM app!
Why We Don't Stick to Our Workouts, or The Fitness Expert #24
Manage episode 159290248 series 1184428
"Make sure you stay thin...because that's what the boys want" - Armi Legge
Sticking to your workouts, day in and day out, is almost as easy as entering an intergalactic wormhole that bends and transcends the physics of time and space. Most of absolutely suck at it so hard that it would make your ancestors, relatives, and next door neighbors cry and publically disown you. On this episode, Armi tells a secret, and we talk about:
- How to stick to a workout routine, forever
- How battling with an eating disorder changed the way Armi looked at science
- The counterintuitive flip that changed Armi's fitness approach
- Why everyone is wrong. Except Armi.
- The science of adherence, implementation intentions, the hot and cold effect, and more
- How to use the habit loop to your advantage
Plus, dig into additional research, books, and more fun stuff at realtalkstudio.com
P.S. Sign up for the email list here, you punk.
Production and Special Credits
Special Guest: Armi Legge
Host, Producer, Research, Editor, and Sound Design: Mohnish Soundararajan
Co-Host: Kevin Sanji
Feedback: Justine Brumm and Kevin Sanji
Clips: Complete Human Performance
Intro Music: Electric Mantis
55 episodes
Manage episode 159290248 series 1184428
"Make sure you stay thin...because that's what the boys want" - Armi Legge
Sticking to your workouts, day in and day out, is almost as easy as entering an intergalactic wormhole that bends and transcends the physics of time and space. Most of absolutely suck at it so hard that it would make your ancestors, relatives, and next door neighbors cry and publically disown you. On this episode, Armi tells a secret, and we talk about:
- How to stick to a workout routine, forever
- How battling with an eating disorder changed the way Armi looked at science
- The counterintuitive flip that changed Armi's fitness approach
- Why everyone is wrong. Except Armi.
- The science of adherence, implementation intentions, the hot and cold effect, and more
- How to use the habit loop to your advantage
Plus, dig into additional research, books, and more fun stuff at realtalkstudio.com
P.S. Sign up for the email list here, you punk.
Production and Special Credits
Special Guest: Armi Legge
Host, Producer, Research, Editor, and Sound Design: Mohnish Soundararajan
Co-Host: Kevin Sanji
Feedback: Justine Brumm and Kevin Sanji
Clips: Complete Human Performance
Intro Music: Electric Mantis
55 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.