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4 - Post-Partum Depression and Anxiety with Joy Acaso
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The birth of your baby can trigger so many emotions, from excitement and relief, to worry and fatigue. But it can also trigger somethings you may not expect -- depression or anxiety. There's no reason to fear this though - there are so many resources available and so much support you can get. You aren't broken, you aren't destroying your family, you aren't weak. And you can heal. Licensed Family Therapist Joy Acaso debunks the myths and shares her tips for what to do. You can connect with Joy on Facebook:
facebook.com/joyacasocoaching/
View the show notes at: https://ladymindboss.com/how-do-you-know-if-you-have-postpartum-depression/
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