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Cycle Synch With Me! Part 1: Menstrual Cycle
Manage episode 378664347 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Come cycle synch with Stacey in this four-part series, all about why and how we can cater our lifestyle choices to what time of the month it is.
In Part 1, she discusses the menstrual phase of cycle synching. She talks about:
- Why we should see our period as a beautiful sign to slow down our bodies and embrace the “lazy”
- What she eats to keep her body nourished during this time
- What type of exercise she does — if any during this time
- How she approaches social situations
- The best types of activities to focus on at work
Stacey is a mother + writer, entrepreneur, and one part of the two woman team that created the Mother Plus Podcast. She has a background as a health coach, food blogger, and personal wellness chef, and still considers her own health and wellness one of her core values. For her food blog, visit www.healthystacey.com. Follow Stace and Steph on Instagram @mother_plus_podcast
- For the Cycle Syncing Guide mentioned in the episode, please visit: https://www.motherplusser.com/pl/2147657766
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