#639 - Take The Stairs
Manage episode 307942440 series 2668788
Good morning everybody! Thank you for tuning in to the Motivated Entrepreneurs podcast.
Taking the stairs can lead to greater leg strength while maintaining healthy bones, muscles, and joints.
And when looking at your day, you would be surprised with how many hours you sit, creating a sedentary way of life.
Taking the stairs is an easy and quick way to add more physical activity and movement to your day.
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Cheers,
Dean
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