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028 - Can SCUBA training & martial arts better prepare you for mountain bike crashes? (Dan MacInnis)
Manage episode 355966366 series 3396642
Back by popular demand, the boys are joined by Punk Rock Dan for a fun conversation that covers a number of topics including…
- Returning to exercise after respiratory illness.
- How martial arts & scuba training can help you better handle a crash.
- A recount of their recently broken bikes and the planned replacements.
- A few bike theft stories and suggestions to help avoid getting your bike stolen.
- Punk Rock Dan’s experience doing “The 12 Hour Walk”
Returning to Exercise After Respiratory Illness:
https://www.health.harvard.edu/staying-healthy/how-long-should-i-wait-after-the-flu-before-resuming-exercise
Wim Hoff Breathing :
https://youtu.be/6l1u9RHELjI
Guerilla Gravity Smash (Josh’s new bike):
https://ridegg.com/collections/the-smash
Specialized Stumpjumper (Mike’s new bike):
https://www.specialized.com/us/en/stumpjumper
The 12 Hour Walk:
https://12hourwalk.com/
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
mountaincog@gmail.com
81 episodes
028 - Can SCUBA training & martial arts better prepare you for mountain bike crashes? (Dan MacInnis)
Manage episode 355966366 series 3396642
Back by popular demand, the boys are joined by Punk Rock Dan for a fun conversation that covers a number of topics including…
- Returning to exercise after respiratory illness.
- How martial arts & scuba training can help you better handle a crash.
- A recount of their recently broken bikes and the planned replacements.
- A few bike theft stories and suggestions to help avoid getting your bike stolen.
- Punk Rock Dan’s experience doing “The 12 Hour Walk”
Returning to Exercise After Respiratory Illness:
https://www.health.harvard.edu/staying-healthy/how-long-should-i-wait-after-the-flu-before-resuming-exercise
Wim Hoff Breathing :
https://youtu.be/6l1u9RHELjI
Guerilla Gravity Smash (Josh’s new bike):
https://ridegg.com/collections/the-smash
Specialized Stumpjumper (Mike’s new bike):
https://www.specialized.com/us/en/stumpjumper
The 12 Hour Walk:
https://12hourwalk.com/
Listen to Mountain Cog
Apple Podcasts
Spotify
Other Podcast Sites
Socials
Instagram
Facebook
Email
mountaincog@gmail.com
81 episodes
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