Move Daily Health Podcast S3E1: Check Your Health Pillars

Move Daily Health Podcast

We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/gpeznlSjp0o Show Notes Intro to Season 3 1:30 Movement is an expectation of your organism 23:00 Nutrition is only partially about the food itself 42:00 A sense of self helps navigate change and choices 52:30 Community can start with a smile 1:05 Stillness is not just sleep 1:15 – Episode recap Recommended Reading & Listening https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/ https://www.movewelldaily.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/ https://www.movewelldaily.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/ https://www.movewelldaily.com/pillars-of-health/ https://www.movewelldaily.com/rethinking-weight-loss/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 144px; min-width: 144px; max-width: 144px; }