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Move Daily Mini Podcast: Health & Fitness FAQ #2
Manage episode 317326712 series 2881889
Content provided by Freyja Spence and Dain Wallis, Freyja Spence, and Dain Wallis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freyja Spence and Dain Wallis, Freyja Spence, and Dain Wallis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=7yphihZRUcs&ab_channel=MoveDailyHealthCoaching Show Notes 0:40 – Is running bad for my knees? 4:45 – Does calories in calories out matter for weight loss? 6:15 – Do all hypermobile people need physio? 8:35 – Is a glass of wine every night really that bad? 11:10 – I wear orthotics; should I switch to barefoot shoes? 15:50 – Does fruit have too much sugar? Recommended Reading & Listening https://www.movewelldaily.com/rethinking-weight-loss/ https://www.movewelldaily.com/move-daily-health-podcast-episode-015-barefoot-strong-dr-emily-splichal/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode!
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