))
The Art of Moving Well: With Fitness Pro. Jodie Boettger
Manage episode 366331922 series 3456798
Content provided by Boundless Wellness Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Boundless Wellness Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join fitness pro (Jodie Boettger) and I as we dive into the beautiful art of finding fun and sustainable ways to move our bodies for longevity and enjoyment. We cover the importance of moving for our mental/emotional and physical health. You'll also learn the skills/qualities you should look for in seeking out a Personal Trainer to help you stay motivated to move. Jodie is Pro Trainer for Canfitpro who believes in "helping people move better." Jodie is a fitness enthusiast, an avid reader, a motorcyclist, and just an incredible human! She runs certification courses, exams and offers mentorship & support for Personal Trainers as well as Group Fitness Instructors. You're gonna love this, and hopefully learn some new things (just like I did!)
Enjoy!
14 episodes
Share
