Episode 108 - 7 Benefits Of CARs
Manage episode 401431664 series 3307174
In this episode, we are covering the benefits of a daily CARs routine. Routines get boring, and sometimes simple daily things can feel like they aren’t doing much or can have that much of an effect. This episode will remind you of the importance of CARs, diving deeper into some of the science of one of my favorite benefits: better body awareness.
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