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Home for the Holidays
Manage episode 307700304 series 2873618
One Holiday down, two to go... the Season continues to ramp up and Robert and Nomi discuss what Thanksgiving and Christmas time has meant to them, how the Holidays can be difficult for many people, and what can be done to help mediate the unrealistic expectations and oft-disregarded boundaries during this time of year.
Robert also mentions the amazing book that has been changing his life one day, one human interaction at a time:
Set Boundaries, Find Peace:
A GUIDE TO RECLAIMING YOURSELF
by NEDRA GLOVER TAWWAB
"Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?"
Buy it anywhere but Amazon. Bezos doesn't need more money for his moon trips. For real.
Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!
Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else to find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!
77 episodes
Manage episode 307700304 series 2873618
One Holiday down, two to go... the Season continues to ramp up and Robert and Nomi discuss what Thanksgiving and Christmas time has meant to them, how the Holidays can be difficult for many people, and what can be done to help mediate the unrealistic expectations and oft-disregarded boundaries during this time of year.
Robert also mentions the amazing book that has been changing his life one day, one human interaction at a time:
Set Boundaries, Find Peace:
A GUIDE TO RECLAIMING YOURSELF
by NEDRA GLOVER TAWWAB
"Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?"
Buy it anywhere but Amazon. Bezos doesn't need more money for his moon trips. For real.
Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!
Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else to find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!
77 episodes
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