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Physical Health and Self-Care
Manage episode 379169345 series 3475105
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Often, we get in our own slump, life gets busy, and all the days feel like they roll into one. So, how can we prioritise physical activity as part of our self-care? How can we incorporate it into our everyday lives?
Listen as Jill and Linda discuss:
- Walks in the dark and just walks in general! Finding rope swings and good times for all!
- Keeping up with our kids.
- Camping fitness and fun as Jill is trying to potty train.
- Postpartum ease and care when easing back into physical activities after our bodies rearrange themselves to grow a baby.
- Gyms as mamas, are they your cup of tea?
- If we could wave a magic wand…discipline and consistency are right up there on our lists.
- Remembering our childhood days of activities and fitness and how we can do a little bit of that now.
We would love to hear from you, it always encourages us to know you are listening along!
Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken
Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney
Until next week – we hope you can unstuck your muck!
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