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Split Self-Care When Our Attention is in Several Places at Once
Manage episode 421586142 series 3475105
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It’s school holidays and the overwhelm is the real deal. What happens when we are split between all the things and all the things and more? We turned up and recorded a podcast for you, in all the messy ways. In this episode Jill and Linda chat in between all the things and talk about:
- Fluctuating energies, whether it be because of hormones, parenting, work, weather, and unpredictability in our lives.
- Multitasking - do we think it’s possible? Is it good for our brains? Are we lying to ourselves to think that we can do it like we want to?
- Time management and length of how long things ‘really’ take to get done when our bandwidth is off.
- Compromises and interruptions – do we need to say any more?
- How splitting ourselves is sometimes the reality and turning up still necessary.
- How does split attention reflect on our priorities?
If we could have your attention for just a moment. We have been sharing self-care ideas throughout our episodes and if you would like to find out more, we would love you to reach out to us at muckedupmyselfcarepodcast@gmail.com.
Also, please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.
Until next week – we hope you can unstuck your muck!
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