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Validating Self-Care
Manage episode 398013309 series 3475105
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How do we validate the importance of self-care for ourselves and each other? That is a great question and an important one in thinking about how we can make self-care much more on our priority list. Sometimes when we finally get some self-care time it doesn’t seem like enough, and we cannot validate ourselves taking a little bit extra. Tune in as we chat about:
- Giving yourself permission - needing to hear from others too.
- Encouragement from yourself and accepting it from others.
- Treating yourself with kindness and saying pleasant things to yourself (especially internal head talk).
- Interruptions to self-care, how they are managed, and how they feel.
- Comparisons of older versions of ourselves and the new life we are surrounded by.
- Permission. Do we need it? Are we seeking it?
- Accepting your own limitations and mistakes, realising there will be some days when self-care is low.
We would love to hear from you, it always encourages us to know you are listening along!
Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken
Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney.
Until next week – we hope you can unstuck your muck!
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