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Pregnancy is a Marathon - How Can We Train For It? With Hollie Grant

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Manage episode 379207564 series 2998844
Content provided by marcus.railton@createproductions.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by marcus.railton@createproductions.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can we train whilst pregnant? How much exercise should we really do in the lead up to birth, and how can we ease ourselves back into fitness after birth? Award winning personal trainer and expert in pre and postnatal fitness Hollie Grant joins us this week to answer all our questions on movement before, during and after pregnancy - we talk about fitness with prolapse, what the suggested amount of training is and how we can ease back into these routines after birth.


Do you have a question for us? Get in touch on our whatsapp, thats 07599927537.


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A Create Podcast



Hosted on Acast. See acast.com/privacy for more information.

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135 episodes

Artwork
iconShare
 
Manage episode 379207564 series 2998844
Content provided by marcus.railton@createproductions.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by marcus.railton@createproductions.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can we train whilst pregnant? How much exercise should we really do in the lead up to birth, and how can we ease ourselves back into fitness after birth? Award winning personal trainer and expert in pre and postnatal fitness Hollie Grant joins us this week to answer all our questions on movement before, during and after pregnancy - we talk about fitness with prolapse, what the suggested amount of training is and how we can ease back into these routines after birth.


Do you have a question for us? Get in touch on our whatsapp, thats 07599927537.


---

A Create Podcast



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

135 episodes

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