Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Episode 159: Colorado's Ride with Bill Plock
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Content provided by Murphology Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Murphology Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Registration is open for the 2025 Colorado’s Ride! Use code MURPH to get $100 off your registration fee. Occurring in mid August, Colorado’s Ride is an epic cycling adventure that immerses you into stunning landscapes of Colorado, and charming towns like Durango and Pagosa Springs. I completed this ride in 2024 and invited ride director Bill Plock to be on the podcast to talk more about this bike tour. This multi day tour features an ascent up almost 11,000 feet on Molas Pass through the San Juan National Forest, and also up beautiful Wolf Creek Pass. Off the bike there are some really cool experiences available and we talk about some of them in this episode. https://coloradosride.com/ Summit Cycle Solutions Episode: https://soundcloud.com/murphology-podcast/episode-157-leave-your-bike-tour-logistics-to-summit-cycle-solutions Rum Runner Tour Episode: https://soundcloud.com/murphology-podcast/episode-146-riding-the-rum-runner-tour-to-key-west www.murphologypodcast.com Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.
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169 episodes
ShareManage episode 465474143 series 2919104
Content provided by Murphology Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Murphology Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Registration is open for the 2025 Colorado’s Ride! Use code MURPH to get $100 off your registration fee. Occurring in mid August, Colorado’s Ride is an epic cycling adventure that immerses you into stunning landscapes of Colorado, and charming towns like Durango and Pagosa Springs. I completed this ride in 2024 and invited ride director Bill Plock to be on the podcast to talk more about this bike tour. This multi day tour features an ascent up almost 11,000 feet on Molas Pass through the San Juan National Forest, and also up beautiful Wolf Creek Pass. Off the bike there are some really cool experiences available and we talk about some of them in this episode. https://coloradosride.com/ Summit Cycle Solutions Episode: https://soundcloud.com/murphology-podcast/episode-157-leave-your-bike-tour-logistics-to-summit-cycle-solutions Rum Runner Tour Episode: https://soundcloud.com/murphology-podcast/episode-146-riding-the-rum-runner-tour-to-key-west www.murphologypodcast.com Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.
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Murphology Podcast
1 Episode 160: Exploring North Carolina's Mountains to Coast Ride with Chip Hofler 32:38
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Play Later Play Later Lists Like LikedWho wants to ride in North Carolina with me?? Today meet Chip Hofler from North Carolina Amateur Sports and Cycle North Carolina. What started in the early 80’s as an organization bringing the Olympic festival to the area, it is now host to some pretty cool rides including a mountain ride and a coastal ride. I am planning to do an epic tour with them in early October that combines both. It is called Cycle North Carolina Mountains to Coast Ride. It is a 7 day fully supported ride with an average of about 65 miles per day. Featuring the North Carolina scenic beauty from the mountains to the coast, Chip also tells us about some of the historic and visitor attractions riders can look forward to on this ride. Get registered today! https://ncsports.org/event/cyclenc_mountainstocoast_ride/ If you haven’t yet, be sure to subscribe to this podcast so you will know when new episodes drop! www.murphologypodcast.com…
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Murphology Podcast
1 Episode 159: Colorado's Ride with Bill Plock 32:27
32:27 Play Later Play Later Lists Like Liked32:27
Play Later Play Later Lists Like LikedRegistration is open for the 2025 Colorado’s Ride! Use code MURPH to get $100 off your registration fee. Occurring in mid August, Colorado’s Ride is an epic cycling adventure that immerses you into stunning landscapes of Colorado, and charming towns like Durango and Pagosa Springs. I completed this ride in 2024 and invited ride director Bill Plock to be on the podcast to talk more about this bike tour. This multi day tour features an ascent up almost 11,000 feet on Molas Pass through the San Juan National Forest, and also up beautiful Wolf Creek Pass. Off the bike there are some really cool experiences available and we talk about some of them in this episode. https://coloradosride.com/ Summit Cycle Solutions Episode: https://soundcloud.com/murphology-podcast/episode-157-leave-your-bike-tour-logistics-to-summit-cycle-solutions Rum Runner Tour Episode: https://soundcloud.com/murphology-podcast/episode-146-riding-the-rum-runner-tour-to-key-west www.murphologypodcast.com Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 158: Cherokee Nation’s Amaiya Bearpaw: Remember the Removal Bike Ride 37:01
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Play Later Play Later Lists Like LikedOn this episode meet Amaiya Bearpaw. As a proud member of the Cherokee Nation of Oklahoma, she was chosen to pedal about 950 miles in 2023 as part of the Remember the Removal Bike Ride, also known as RTR. The ride spans from Georgia to Tennessee, Kentucky, Illinois, Missouri, Arkansas and Oklahoma over nearly three weeks. The Remember the Removal Bike Ride was started by the Cherokee Nation in 1984 with the intent for Cherokee youth to retrace the Trail of Tears and get a glimpse of the hardships their ancestors faced when they made the same trek on foot years before. The ride became an annual event starting in 2009 and today, riders are selected based on an interview process. Then, the selected riders train for six months and also learn about the history of the Cherokee . During the bike tour, riders get re-connected with their past, honoring and visiting the historic landmarks and unmarked graves of their Cherokee ancestors. Amaiya was part of the 2023 team and is on today to tell us about her experience. https://rtr.cherokee.org/ https://www.nps.gov/articles/000/remember-the-removal-bike-ride.htm https://shop.visitcherokeenation.com/ www.murphologypodcast.com Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 157: Leave Your Bike Tour Logistics to Summit Cycle Solutions 38:26
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Play Later Play Later Lists Like LikedThere are many ways to enjoy a bicycle tour whether you join an event, pay someone to provide logistics, or you do all the planning yourself. On this episode meet Zach Ostrander from Summit Cycle Solutions. He started this all encompassing logistics company back in 2016 when he noticed a strong need for logistics specific to cycling. Summit Cycle Solutions does everything from full service, like ordering port of pots, filing permits, securing venues and hotels or camping for events, or they will take on one or two components of an event that a ride director may need help with. They also provide logistics support for private tours of 50 riders. Zach takes his job very seriously. He knows we as riders are trusting him and his company with our time and our vacation. A few rides that Summit Cycle Solutions are part of are the Triple Bypass and Colorado’s Ride in Colorado, and Cycle North Carolina Mountains to Coast. Events range from a long weekend to weeklong tours that take place in breathtaking places. Zach and his team work hard so riders can enjoy themselves without worrying about logistics. I got to see Zach and his team in action during Colorado’s Ride and was very impressed. They worked long hours, balanced many tasks seamlessly, and still brought the hype to the event! You can learn more about Summit Cycle Solutions and the events they are part of at summitcyclesolutions.com. Or email Zach at info@summitcyclesolutions.com and sign up for their newsletter so you are in the know. And if you are interested in riding the Mountains to Coast Ride in North Carolina, let me know!!! www.murphologypodcast.com www.summitcyclesolutions.com https://ncsports.org/ https://coloradosride.com/ https://www.triplebypass.org/ Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 156: First Woman to Cross the 2024 Tour Divide Finish Line: Meaghan Hackinen 51:10
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Play Later Play Later Lists Like LikedOn this episode meet Meaghan Hackinen. She is an ultra endurance cyclist who recently completed the Tour Divide which is over 2,700 miles of self supported bike racing that follows the Great Divide Mountain Bike Route, from Banff Canada down to the US/Mexico border. Not only did Meaghan finish this grueling race 7th overall with a time of 15 days and 23 hours, she nailed first place in the women's division! Meaghan is tells us a bit about how she embraced the grittiness of the race by staying what she describes as consistently consistent. In addition to being an ultra endurance athlete with countless wins and FKTs, she is also a writer with two books focused on two wheeled adventures. Both South Away: 'The Pacific Coast on Two Wheels' and 'Shifting Gears: Coast to Coast on the Trans Am Bike Race' are available for purchase. https://meaghanhackinen.com/ www.murphologypodcast.com https://tourdivide.org/…
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Murphology Podcast
1 Episode 155: Biking the Riviera Maya with BRAG International 39:33
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Play Later Play Later Lists Like LikedEver thought about riding your bike in Mexico? How about with a top notch bicycle tour company? BRAG is a non profit that provides quality bike tours including their signature tour called by the same name. BRAG stands for Bicycle Ride Across Georgia and that is a multi day bike tour across Georgia that has been going on since 1980! In addition to BRAG they offer other bike tours around Georgia. They also take bikers internationally on adventures to Croatia, the Netherlands, France, and finally the trip I went on with them, to the Riviera Maya! BRAG.org is their website and it lists all their upcoming rides. At the time of this recording Riviera Maya 2025 registration is open. On this episode you are going to hear my recap! BRAG Episode: https://soundcloud.com/justgobike/episode-249-franklin-johnson-from-the-bicycle-ride-across-georgia-brag www.murphologypodcast.com www.brag.org…
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Murphology Podcast
1 Episode 154: Bikepacking for the Be Good Foundation 47:48
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Play Later Play Later Lists Like LikedThe Be Good Foundation was founded by Rebecca Rusch who among many things is an ultra endurance athlete, adventure cyclist, a world champion multiple times and the star in a film called Blood Road. At the Be Good Foundation, the bike is the center of their work as a catalyst for healing, empowerment, and evolution. They provide grant support to a number of organizations that use the bike in just this fashion. One such recipient is today’s guest, Megan LaBeth. Megan is currently on an epic bikepacking adventure, riding from New York City to a cycling event in Idaho put on by Rebecca Rusch called Rebecca’s Private Idaho. Megan has a mantra, "One Rotation at a Time," that to her is a reminder of the power of persistence, the importance of mental health, and the healing nature of cycling. She is raising money for the Be Good Foundation along the way so that there can be future Be Good Foundation scholarship recipients. She is going to tell us about her adventure and experiences as a solo traveler making her way to Idaho. You can donate to her Be Good Foundation fundraiser at: https://www.thebegoodfoundation.org/fromthebigappletothebakedpotato Follow along on Megan’s journey on her Instagram account: https://www.instagram.com/eatplaybike https://murphologypodcast.com/ https://www.thebegoodfoundation.org/ https://www.instagram.com/eatplaybike Watch Rebecca’s film Blood Road: https://www.redbull.com/us-en/films/blood-road…
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Murphology Podcast
1 Episode 153: Experience Plus! Premium Bicycle Tour Company 42:48
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Play Later Play Later Lists Like LikedExperience Plus! is a premium bicycle tour company with a great past. Back in the late 60’s a foreign exchange student from Italy met a high schooler in Oregon. They parted ways but reunited, fell in love and married. They chose to live in the US but wanted to travel. To make ends meet they put up posters to get people to join them on a bike trip to Italy, and it was a huge success. Throughout the years they continued doing tours and eventually decided to make a business of it. Today Experience Plus! is owned and operated by the couple's daughters, including today’s guest Maria Elena. They offer over 100 premium tours in places like Europe and South America including the classic guided tours, bike & boat tours as well as gravel explorations. Maria Elena is on to tell us all about Experience Plus! www.ExperiencePlus.com www.murphologypodcast.com…
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Murphology Podcast
1 Episode 152: Beth McBride Wins DFL at Mid South Gravel 35:33
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Play Later Play Later Lists Like LikedWhat the heck is DFL? Well, keeping it PG, it stands for Dead Freaking Last and at Mid South Gravel there is a celebration for the last rider to finish the 100 mile gravel course, a high energy celebration that I have never experienced before. Hundreds of people line up at the finish line and this year as Beth McBride crossed that finish line, people were cheering, the champagne was spraying and the band was playing. It was epic! Bobby Wintle is the Race Director and he goes out of his way to make this weekend one heck of a party. Beth tells us about her experience at Mid South, which was her first 100 mile gravel finish. She also tells us about a challenge she joined on January 1st..to ride 10 miles a day. With over 100 days of consecutive riding, she is still going strong on this challenge and has no plans to end her streak! I was lucky to get to meet and ride bikes with Beth recently when we both were part of the Driftless Gravel Camp in Winona, Minnesota. We both share a deep love for the bicycle and the opportunity to ride. It was such a fun weekend! Beth’s Instagram Page: https://www.instagram.com/trexlovescake/ https://www.midsouthgravel.com/ https://murphologypodcast.com/ www.patreon.com/murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 151: Winning the Florida 500 with Dan Swenson 39:17
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Play Later Play Later Lists Like LikedHave you heard of the Florida 500? This is an ultra endurance bike race that starts in Jacksonville FL and Finishes in Key West, giving riders over 530 miles of some of the fastest and flattest stretches of roads in the world. You can race as a solo unsupported rider, a solo supported rider, or as a Team Relay with 2, 4 or 8 riders. Today on the podcast meet cyclist Dan Swenson. Dan is an ultra endurance racer who lives in the high mountains of Colorado where he balances his professional time coaching others as an Endurance Sports Coach, owning and operating Dogma Athletica, a boutique fitness center, and as a small business consultant. He did the Florida 500 as a Team Relay with Mike Garcia and they won in their category. It took almost 27 hours for the duo to pedal 535 miles complete with nonstop headwind. They took turns pedaling 40 minutes and then taking 40 minute breaks as they made their way along the Atlantic coastline to Key West. Dan is going to tell us about his experience racing and winning the Florida 500, and just how important the power of the mind is while racing, and living life! You'll hear us talk about a neck surgery Dan underwent just after completing the Florida 500. Dan separately shared with me that his surgeon assured him the neck issue wasn't related to his biking position, but more likely to a life-time of staring down at a computer while at his work desk. https://dogmaathletica.com/ dan@dogmaathletica.com www.facebook.com/dogmaathleticaco www.instagram.com/dogmaathletica https://murphologypodcast.com/ www.patreon.com/murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 150: The Iowa Gravel Series with Ian Breitlow 34:38
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Play Later Play Later Lists Like LikedThe Iowa Gravel Series started in 2020 after Chris McQueen put on the Glenwood Gravel Grinder and decided to expand. Seven races now make up the Iowa Gravel Series, and it is a full season of events all over Iowa that take place from May to September. Races include the Glenwood Superbloom which is a unique and first of a kind women’s gravel race in Iowa and takes place in late September. In this episode Ian Breitlow, the Marketing Director with the Iowa Gravel Series, is on to tell us more about how the Iowa Gravel Series uses gravel roads to connect people with community. https://iowagravelseries.com/ https://murphologypodcast.com/ www.patreon.com/murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 149: The Tour des Trees Bicycle Tour 33:54
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Play Later Play Later Lists Like LikedOn this episode I chat with Jonathan Cain from TREE Fund. TREE Fund, which stands for Tree Research and Education Endowment Fund, is a national nonprofit that among many tree related things, distributes scholarships to college students who are going into the tree care industry. Their biggest fundraiser is the Tour des Trees. Each year they host this fully supported multi day bike tour for about 100 riders. This year in late September riders will pedal about 425 miles in the Southern New England area while attending outreach events along the way. You can be part of Tour des Trees as a rider, or donate to the cause at tourdestrees.org. Jonathan is going to give us some great highlights about the bike tour, and also all about TREE Fund. https://treefund.org/ https://treefund.org/tourdestrees www.murphologypodcast.com www.patreon.com/murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 148: The One Pedal At A Time Movement with Daniel Hurd 57:01
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Play Later Play Later Lists Like LikedTRIGGER WARNING: SUICIDE DISCUSSION. On this episode Dan Hurd, AKA Lt. Dan joins me, and we talk a considerable amount about the sensitive topic of suicide so please be aware. Dan himself has attempted suicide several times and lucky for him, and all of us, he found the bicycle and it changed his life for the better. He had only been on a few rides when he decided to join a friend for a long ride. As we all do at times, as the miles ticked away, the complaining started and Dan’s friend came back at Dan with some tough love and a phrase that stuck…one pedal at a time. The bicycle became Dan’s new obsession and he went from just a guy on a bike to a cyclist who spent several years biking the lower 48 states….all 48 of them! His bicycle journey became a mission to promote suicide awareness and to talk suicide prevention to anyone that would listen. And from that a nonprofit was born called One Pedal at a Time Movement, or OPAATmovement.com which focuses on suicide prevention. Most days when he is out riding he has a huge sign on his bike that reads Make a Stranger Smile. The bicycle is where he finds his peace and in this episode you will learn how he helps others find their peace as well. Again, please be aware this episode talks a lot about the sensitive topic of suicide. https://ridewithdan.godaddysites.com/ https://opaatmovement.com/ Ryan Van Duzer Episode: https://soundcloud.com/murphology-podcast/episode-113-bike-adventurer-ryan-van-duzer-recaps-ragbrai-xlix Rum Runner Tour Episode: https://soundcloud.com/murphology-podcast/episode-146-riding-the-rum-runner-tour-to-key-west www.murphologypodcast.com www.patreon.com/murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook, YouTube and Instagram page for daily entertainment.…
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Murphology Podcast
1 Episode 147: Frankie Holt Talks Cycling and Fierce Hazel, a Sustainable Bike Bag Company 48:34
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Play Later Play Later Lists Like LikedFrankie Holt wasn’t really into cycling when she had a life changing experience while on a bike trip with her sister. She was in her 40’s and that bicycle trip gave her new energy, new confidence and the realization that freedom came with cycling. She also realized she couldn’t find a cycling bag that was quite right for what she needed, so she went about creating her own and her company, Fierce Hazel, was born! At Fierce Hazel, Frankie sells products that are unique, eco-friendly, and sustainable. She cares about the planet along with the people who make her products, and even uses rescued materials that would otherwise end up in a landfill. Frankie has created and sells the lightest full size wallet out there, along with other bike bags that are functional and appeal to everyone. On this episode, Frankie tells us about her journey into cycling and starting her California based, woman owned bicycle bag company. You can find Fierce Hazel products at Fiercehazel.com. www.murphologypodcast.com linktr.ee/Murphology www.fiercehazel.com Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 146: Riding the Rum Runner Tour to Key West 45:35
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Play Later Play Later Lists Like LikedI recently spent a week riding my bike in Florida with the Rum Runner Tour and asked the tour hosts to join me on the podcast. Pat Mayben and Bill Plock both have a ton of experience as event organizers, and run this successful bicycle tour that leads riders through the Florida Everglades and down to Key West. The Rum Runner Tour will introduce you to really cool places that you might not find on your own. Plus they take care of all the logistics so all you have to do is bike and enjoy. Their next tour is coming up mid January of 2024 so if you are looking for something warm and fun to get you through the winter, this is it! Find out more info at rumrunnertour.com. Here is my interview with Bill and Pat. www.rumrunnertour.com www.murphologypodcast.com Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment! www.bicycleresort.com www.lizardlips.net…
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Murphology Podcast
Today meet an extremely inspiring person, Jeremy Raeszler. Jeremy had a motocross accident back in 2008 that left him with a spinal injury and paralyzed from the waist down. He was now a paraplegic and told he would never walk again and that was a pretty hard pill to swallow for Jeremy. Time passed and somehow the idea of riding a bicycle got into his head and he was determined to figure out how he could learn to ride. You will hear from Jeremy himself how he accomplished what seemed to be an impossible goal. In less than a year he went from an indoor trainer to pedaling in a grueling gravel race called Rebecca’s Private Idaho! www.murphologypodcast.com linktr.ee/Murphology www.paragravelcyclist.com www.rebeccasprivateidaho.com www.thebegoodfoundation.org Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 144: Joy Ride: A Bike Odyssey From Alaska To Argentina 49:23
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Play Later Play Later Lists Like LikedJoy Ride: A Bike Odyssey from Alaska to Argentina written by Kristen Jokinen, is a new book available now! On the show today meet WORLD TRAVELERS, Ville and author Kristen, who are currently on a book tour zigzagging across the country promoting the book. They are on to talk about their 2 year, 18,000 mile journey from Alaska to Argentina on bikes! After hiking the entire Pacific Crest Trail they had the itch to do something equally epic, and the plan to bike from Alaska to Argentina was born. At the time, they didn’t even own bikes. With the help of a friend they purchased bikes suitable for touring, tested those bikes with a very short 20 mile test ride, and boxed them up for the flight to Alaska. Their journey was all about biking, making connections and figuring out how little it takes to be genuinely happy. Kristen kept daily blogs and went on to write the book; Joy Ride: A Bike Odyssey from Alaska to Argentina, which is available now in your local bookstore or online. Find out more at their website which is welostthemap.com. www.welostthemap.com www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
Today meet Jamie from Canada! He is a self proclaimed bagger who got deep into bike touring a few years back and hasn’t looked back. Last year he loaded all his gear onto his Surly Long Haul Trucker and took about 6 weeks to bike across Canada. This year his big adventure plan was to bike across Iowa as part of RAGBRAI. He decided to make it an even bigger adventure by riding his bike from Canada, through Minnesota and then to the start of RAGBRAI in Sioux City, Iowa. He is on to tell us about his travels by bike, the connections he has made, and the kindness of people no matter where he was. https://www.instagram.com/jamiefromcanada/ www.crazyguyonabike.com www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 142: Grassroots Gravel with Adam Davidson 42:38
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Play Later Play Later Lists Like LikedGrassroots Gravel is a new entity and new event coming to Pueblo, Colorado this fall and Adam Davidson is back to talk about it. You can be part of this first year event and get 15% off! 15% off Grassroots Gravel entry for Murphology Listeners Registration Link: https://register.chronotrack.com/r/74848 Use code: MURPHOLOGY Adam was on episode 41 to talk about singletrack biking, trail building and the Southern Colorado Trail Builders group in Pueblo. This time he is back to promote a gravel event that is designed to attract the gravel racers, gravel bikers, and also the everyday rider who might want to try something new. October 14th is event day and you can find out more at grassrootsgravel.com. www.grassrootsgravel.com Episode 41 with Adam Davidson: https://soundcloud.com/murphology-podcast/episode-41-bikepacking-and-singletrack-in-pueblo-colorado-with-adam-and-fam Episode 134: Gravel Locos https://soundcloud.com/murphology-podcast/episode-134-all-about-gravel-locos-with-founder-fabian-serralta 15% off Grassroots Gravel entry for Murphology Listeners Registration Link: https://register.chronotrack.com/r/74848 Use code: MURPHOLOGY www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 141: Father and Son Bike Across the United States 36:47
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Play Later Play Later Lists Like LikedOn this episode meet Sam Westby. Recently Sam and his dad loaded up their bikes and rode across the country. Sam started bike touring with the family at the age of 9 and riding across the country with his dad was a bucket list vision for many years. This year the stars aligned with both of their schedules so they put a plan and a route together and away they went. Sam was on a bit of a time crunch so with fully loaded touring bikes, they launched from Oregon with a goal to end in New Jersey. They averaged 86 miles a day over 42 days, logging in 3,600 miles! Sam talks about the adventure, and the bond with his dad that strengthened even more while they biked their way across the US. https://www.instagram.com/samcwestby/ www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 140: The Moonlight Classic Bike Event 28:52
28:52 Play Later Play Later Lists Like Liked28:52
Play Later Play Later Lists Like LikedHave you heard of the nonprofit called Orchard Place? They provide mental health treatment and expertise to kids in Iowa. Today meet Brandie Broadhead, the director of volunteers and special events with Orchard Place. Orchard Place is the oldest locally based charity in Des Moines, they have been around 130 years, providing both inpatient and outpatient services to kids as young as 2 years old. Their biggest fundraiser is an annual bicycle ride called the Moonlight Classic, which attracts up to 700 riders for a one day ride that is unique in that it is a night time ride that takes riders around some of the cool attractions Des Moines offers. You can register for this July 15th ride, or volunteer by going to moonlightclassicdsm.com. And find out more about Orchard Place at orchardplace.org. www.moonlightclassicdsm.com www.orchardplace.org www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 139: Derechos, Bikes and Tour des Trees 14:51
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Play Later Play Later Lists Like LikedToday you are going to hear what it was like to live through a Derecho, and what it has to do with bikes and trees. A derecho is kind of like a hurricane that occurs on land, and lasts much longer than a normal thunderstorm. It was August of 2020 when I learned what a derecho was, because it came through and destroyed my community. Seeing over half of our tree canopy lost on that day was a terrible loss. How can you replace so many trees? And who can? A fellow cyclist who is also an arborist introduced me to The TREE Fund, and a cool bike connection. Tour des Trees offers both an in-person event as well as virtual, which is what I am doing. The virtual Tour des Trees Challenge is simple: Register for the Challenge, ride 350 miles, and raise $350 on a fundraising page. Miles are tracked via the Strava app. Registration for this virtual ride is free and there are no penalties for not reaching your riding or fundraising goals. I just launched my page: https://tour-des-trees-2023.blackbaud-sites.com/fundraising/murphs-fundraising-page Check it out and if you don’t want to do your own challenge, consider supporting the TREE Fund via my fundraising page. They are working towards a goal of $300,000 and I can only imagine what that money can do for the future of trees. Video of the derecho and me racing home! https://youtu.be/IJU08WQenck https://treefund.org/tourdestrees https://tour-des-trees-2023.blackbaud-sites.com/fundraising/murphs-fundraising-page www.murphologypodcast.com linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 138: Pedaling 625 miles in 28 hours, on a Peloton! 54:06
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Play Later Play Later Lists Like LikedOn this episode meet Johnathan Olson. He got a Peloton as a gift a few years ago and like most people he started out doing a couple of workouts a week. If you haven’t heard of Peloton, it is a brand of stationary bike that has built in features that allow you to join live cycling events so you can ride your bike alone in your home, but with thousands of other Peloton riders at the same time. This strong community is what got Johnathan hooked! He rides every single day, sometimes multiple times a day. And get this, he recently spent the weekend on his Peloton, and was able to log over 600 miles while participating in a Pelo-fondo. He has an interesting story that might just give you some motivation! #bumpski www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 137: Amy Boelter on How to ‘Fail Forward’ Through Cycling 32:54
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Play Later Play Later Lists Like LikedAmy Boelter is on this week’s episode to tell us her journey to reclaim her health via the bicycle. Several years back Amy experienced a tough journey to have a baby. Once her daughter was born, she fought some unexplained health issues that doctors couldn’t give her answers for a quick fix. Add to this the pandemic and some mental health issues along with postpartum depression, Amy didn’t like the way things were going. So she decided to reclaim her life and take control of her own health. It started with the purchase of a Peloton and 5 minute bike rides soon turned into longer and longer rides. She also made the decision to become sober and cycling really supported this. Today Amy is working out daily, has event goals on the horizon and seeing how far she has come keeps her moving forward! Info on The Alcohol Experiment: https://thisnakedmind.com/blog-the-alcohol-experiment/ Cuyuna, Minnesota: https://www.cuyuna.com/ Cuyuna Triathlon: https://www.cuyuna.com/off-road-triathlon/ www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
On this episode I am going to tell you all about Emory Pass. Emory Pass is a high mountain pass located in the southern part of New Mexico, USA, in the Black Range Mountains. It is in the Gila National Forest and Emory Pass rises to an elevation of 8,228 feet above sea level. Bicycling Magazine once listed it as one of the greatest climbs in the country! In March of 2022 I biked up and over with a few of my friends while we were on a mission to bike across the U.S. www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
On this episode Cathy Niebauer is on to tell us about her experience bikepacking in a multi day event called the Huracan300. The Huracan 300 Challenge is the ultimate off-road endurance experience in the state of Florida. The route features over 100 miles of singletrack, many remote miles of double-track forest roads and abandoned paths, and a few miles of pavement here and there. And as Cathy will tell us, this part of Florida is definitely not flat. Cathy and her team completed this event in about 4 days and experienced about every kind of terrain you can imagine! You can learn more about the HuRaCaN 300 along with a bunch of other bikepacking events at https://www.singletracksamurai.com/ www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 134: All About Gravel Locos with Founder Fabian Serralta 42:58
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Play Later Play Later Lists Like LikedMeet Fabian Serralta, who founded a popular gravel event called Gravel Locos after he discovered his love of gravel biking and the spirit associated with it. He wanted to share with others his experiences riding gravel roads, while raising money for the local volunteer fire station in Hico, Texas. Gravel Locos has attracted over 1,600 gravel enthusiasts, from newbies to pros, and successfully put the small town of Hico on the map. This event takes place in May, and Gravel Locos has expanded to a second event in the fall that takes place in Pueblo, Colorado. Find more information at gravellocos.bike. www.gravellocos.bike www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 133: Favorite Bicycle Routes You Should Ride 18:45
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Play Later Play Later Lists Like LikedI recently caught up with a few of my cycling friends and asked them about their favorite ride, or maybe a bucket list ride they want to make. So in this episode I will cover 4 great places worth checking out. From the Paul Bunyan Trail in Northern Minnesota, to Missouri and the Katy Trail, down to Florida to ride from Miami to Key West, and all the way to New Zealand! Thanks Kim, Tyler, Chris and Tommy for telling us about your favorites! Here are links to more info: Paul Bunyan Recap: https://soundcloud.com/murphology-podcast/episode-81-exploring-the-paul-bunyan-trail Katy Trail Recap: https://soundcloud.com/murphology-podcast/episode-120-murphs-katy-trail-recap Katy Trail Solo Adventure: https://soundcloud.com/murphology-podcast/episode-90-solo-female-bikepacker-pedals-the-katy-trail www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 132: Michael O'Brien's Cycling Crash Becomes His Last Bad Day 55:51
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Play Later Play Later Lists Like LikedBack in July of 2001, Michael experienced what he calls his ‘last bad day’, when he was hit head on by a motorist while riding his bike. This day changed his life, his outlook, and his identity. The road to recovery was a long one and there was a point when Michael realized he had to heal his mind if he wanted to get his body healed. That’s when he made the decision to call that terrible day back in July 2001 his last bad day. He has continued to live his life with this decision and today he is a leadership coach as well as a mindfulness and meditation teacher. He healed, he got back on the bike, and last year he rode his bike 3,600 miles across the United States, experiencing all that our country has to offer. He named this ride the Rise 2 Ripple Challenge and shared daily recaps that you can find on his website. www.michaelobrienshift.com www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 131: Girls in Gear with Gabrielle Rossi 34:45
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Play Later Play Later Lists Like LikedThis week meet the founder of Girls in Gear. Gabrielle Rossi is the executive director of Girls in Gear which is a nonprofit organization that teaches young girls life skills through bike skills. Starting as young as 5 years old, Gabrielle and her team of coaches offer both one day clinics to learn to ride a bicycle as well as 8 week programs that combine the physical benefits of biking with the social and emotional learning that help build confidence in each of these youth. The program has expanded beyond New Jersey into neighboring states and to date they have helped hundreds of girls with both bike and life skills! Girls in Gear is for girls aged 5 and up, and they are always looking for coach volunteers so be sure to check out their website girlsingear.org. www.girlsingear.org www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 130: Ally Johnson, Executive Director for Bikepacking Roots 29:13
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Play Later Play Later Lists Like LikedToday meet Ally Johnson, executive director for Bikepacking Roots. Bikepacking has continued to become a very popular type of bicycle activity and Bikepacking Roots was started in 2017 by Kurt Refsnider and Kaitlyn Boyle, both professional bikepacker/bikepack racers, who are still an important part of the staff. This is a one stop shop type of website that provides bikepackers with resources like interactive maps, well thought out routes and current conditions like fires or weather issues. They can also help you determine what public land is available for bikepacking along with advocating for future land suitable for bikepacking. www.bikepackingroots.org www.murphologypodcast.com www.patreon.com/murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment.…
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Murphology Podcast
1 *Rebroadcast: Jason Carolan Provides a Recap of Ride the Rockies (Episode 110) 24:53
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Play Later Play Later Lists Like LikedRide the Rockies has opened registration for the 2023 tour, and next week the route will be announced! Last year I was in Colorado as part of the Ride the Rockies crew. Ride the Rockies is a 6 day Colorado bicycle tour that started way back in the mid eighties. Last year riders tackled 8 mountain passes on their bicycles, almost 30,000 feet of elevation gain and not one, but two days of over 100 miles of pedaling. I caught up with Jason Carolan from Flexential to get a recap on his week of biking in Colorado. Flexential has been supporting the ride for 8 years, and Jason is on to tell us about his company as well as his week on the bike. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment. www.ridetherockies.com www.flexential.com www.murphologypodcast.com www.patreon.com/murphology…
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Murphology Podcast
Time for some more listener mail!! Topics include biking in Minnesota, group riding, and my take on tubeless vs tube tires. Enjoy! Episode 81: Exploring the Paul Bunyan Trail: https://soundcloud.com/murphology-podcast/episode-81-exploring-the-paul-bunyan-trail www.murphologypodcast.com linktr.ee/Murphology www.Patreon.com/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment! Happy Holidays!…
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Murphology Podcast
1 Episode 128: The World Spins By, One Pedal Stroke at a Time, With Jerry Kopack 47:16
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Play Later Play Later Lists Like LikedOn this episode meet Jerry Kopack. Author. Speaker. Recovering Cubicle Dweller. He just released his new book titled The World Spins By, which is about both harrowing and comical adventures of touring on the bike. Jerry is on to talk about the book along with how he got out of the corporate world and into bike touring. While owning and running a hospice business with his mom, Jerry got a first hand look at how much of a gift time really is, and he keeps this in the back of his mind as he chooses how to live life. Jerry has pretty much been a biker his whole life, and he shares some of his world travels via bike, where he has met strangers who have become lifelong friends. His website is jerrykopack.com where you can purchase his book, read his travel blog and more. www.jerrykopack.com https://jerrykopack.com/book www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 127: Sam Bennett is the New Bicycle Touring Pro 38:48
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Play Later Play Later Lists Like LikedOn this episode meet Sam Bennett. He is the new face behind the popular website BicycleTouringPro.com. This website is truly a one stop shop for anyone into bicycle touring or dreaming of bicycle touring. It is a great how-to resource, with blog articles, YouTube videos, books, you name it, for those who might be interested in learning what it takes to travel by bicycle, and it is also full of information for those who already enjoy the bike touring life. Sam has a strong background in biking, including working in the bicycle industry and has spent enough time in the saddle to take on the title of Bicycle Touring Pro and the world that Darren Alff created many years ago. Sam is on to share some of his bicycle adventures and tell us about how he is going to move Bicycle Touring Pro to the next level. www.bicycletouringpro.com Link to Darren Alff’s episode: https://soundcloud.com/murphology-podcast/episode-103-darren-alff-is-the-bicycle-touring-pro www.murphologypodcast.com https://linktr.ee/Murphology Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at Patreon.com/Murphology and visit my Facebook and Instagram page for daily entertainment!…
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Murphology Podcast
1 Episode 126: The Ready Riders Complete the Great American Rail-Trail 46:08
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Play Later Play Later Lists Like LikedThis week meet the guys from ReadyRiders.bike. Mike and Steve recently packed up their bikes and rode the entire Great American Rail Trail. It took them 90 days to pedal over 4,000 miles of mixed terrain surfaces, passing through 14 states as they made their way from Washington DC to Washington state. They are on to tell us about their experiences biking across the country with everything they needed packed on their bikes. Speaking of Rails to Trails, I interviewed Kevin Belanger, a trail planner for Rails to Trails back in episode 89. Kevin’s focus was on the Great American Rail-Trail which is an effort to connect a multi-use trail across the country and so far they are over half done with 2,000 miles completed. This is a non profit organization and you can check out their website at railstotrails.org. Also, you should check out The Ready Riders blog at readyriders.bike. If you are listening to this episode in November or December of 2022, you can participate in the Murphology 200 Mile Winter Challenge if you need some inspiration to stay active once cold weather moves in. Here is the link: https://murphologypodcast.com/200-mile-winter-challenge, or just head over to the Murphology Podcast website and click the link in the menu tab. https://readyriders.wordpress.com/ www.railstotrails.org/ www.railstotrails.org/greatamericanrailtrail/ https://soundcloud.com/murphology-podcast/episode-89-the-great-american-rail-trail-project-with-trail-planner-kevin-belanger https://murphologypodcast.com/200-mile-winter-challenge www.murphologypodcast.com…
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Murphology Podcast
1 Episode 125: An 18,000 Mile Bike Tour Fundraising for National Parks 54:39
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Play Later Play Later Lists Like LikedThis week meet Scott who is a lifelong bike tourist. He named his bike Mustang Sally and they just completed an 18,000 mile self contained journey with a mission to raise money for national parks. He called it Parks Pilgrimage and he was able to visit 33 national parks in one continuous bicycle tour! Scott is on to tell us about this great adventure and is going to provide us with some good tips on bike travel, gear, and passion for bicycle travel. You can find his travel blog at https://bikemule.home.blog/ and his Instagram account is https://www.instagram.com/parks.pilgrimage/ If you are listening to this episode in November or December of 2022, you can participate in the Murphology 200 Mile Winter Challenge if you need some inspiration to stay active once cold weather moves in. Here is the link: https://murphologypodcast.com/200-mile-winter-challenge, or just head over to the Murphology Podcast website and click the link in menu tab. https://bikemule.home.blog/ https://www.instagram.com/parks.pilgrimage/ https://murphologypodcast.com/200-mile-winter-challenge www.murphologypodcast.com…
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Murphology Podcast
1 Episode 124: Empowering Women through World Ride and Old Town Outfitters 30:56
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Play Later Play Later Lists Like LikedThis week meet Julie and Matt. Julie is the founder of a nonprofit organization called World Ride that works with women who are interested in learning how to mountain bike but might not have the resources to do so. World Ride works with local partners in various locations across the world. These partners help to recruit more women into the mountain biking community, assist in training guides and also employ certified guides. One of these partners is Matt, the founder of Old Town Outfitters, a top-rated outdoor adventure tour company in Guatemala. If you are listening to this episode in November or December of 2022, you can participate in the Murphology 200 Mile Winter Challenge if you need some inspiration to stay active once cold weather moves in. Here is the link: https://murphologypodcast.com/200-mile-winter-challenge, or just head over to the Murphology Podcast website and click the link in menu tab. www.world-ride.com www.adventureguatemala.com www.murphologypodcast.com https://murphologypodcast.com/200-mile-winter-challenge…
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Murphology Podcast
1 Episode 123: Eria Sabiiti and the Iowa Gravel Gang 42:43
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Play Later Play Later Lists Like LikedThis week meet Eria Sabiiti. He stumbled upon gravel by chance when he and his wife-to-be saw a poster for a bike race in their community. That race turned into quite the adventure, and both of them were hooked! He started a local club called the Iowa Gravel Gang and rides weekly on Iowa gravel roads. He also participates in some pretty epic races across the US like Rebecca’s Private Idaho and GravelWorlds in Nebraska. Eria explains why he loves gravel…it’s just you, the bicycle, and the road, with the simple sounds of gravel and the miles of wide open countryside. You can see his adventures on YouTube as well as Instagram under the name iowagravelgang. If you are listening to this episode in October of 2022, you can participate in the Murphology 200 Mile Winter Challenge if you need some inspiration to stay active once cold weather moves in. Here is the link: https://murphologypodcast.com/200-mile-winter-challenge, or just head over to the Murphology Podcast website and click the link in menu tab. Iowa Gravel Gang YouTube Channel: https://www.youtube.com/channel/UCsbIuX9LyF2y7aV2VQVoVGg https://murphologypodcast.com/200-mile-winter-challenge www.murphologypodcast.com…
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Murphology Podcast
1 Episode 122: The History of Pedal the Cause with Former Executive Director Jay Indovino 49:17
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Play Later Play Later Lists Like LikedThis week meet Jay Indovino. Back in 2009 Jay started a bicycle event called Pedal the Cause in St. Louis. His goal was to raise money for cancer research, and to date, Pedal the Cause has raised millions and millions of dollars. Jay was executive director until 2020 and is on to tell us what it was like to run a top notch, first class event, where 100% of rider donations go directly to cancer research. 100%! Jay now consults others on how to run a success event at i5 Enterprises. He also bikes, and a few years back he was part of the Worldwide Technology Team who participated in Race Across America. They biked across the U.S. in 7 days 7 hours! If you are listening to/reading about this episode in October of 2022, you can participate in the Murphology 200 Mile Winter Challenge if you need some inspiration to stay active once cold weather moves in. Here is the link: https://murphologypodcast.com/200-mile-winter-challenge, or just head over to the Murphology Podcast website and click the link in menu tab. www.pedalthecause.com www.i5-enterprises.com https://murphologypodcast.com/200-mile-winter-challenge www.murphologypodcast.com…
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Murphology Podcast
Time for some listener mail!! Thanks to all the listeners who take the time to reach out. I love it! Topics on this episode include cold weather bikepacking, biking with strangers, and Murph’s drink of choice. Enjoy! My Alzheimer's Ride donation page: http://act.alz.org/goto/Murphology Episode 87 about the GAP and C&O: https://soundcloud.com/murphology-podcast/episode-87-exploring-the-great-allegheny-passage Episode 93 about eh Elroy-Sparta Trail in Wisconsin: https://soundcloud.com/murphology-podcast/episode-93-exploring-wisconsins-elroy-sparta-rail-trail www.murphologypodcast.com linktr.ee/Murphology www.Patreon.com/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment!…
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Murphology Podcast
On the show today it is just me and I am going to give you a recap of my recent trip to Missouri where I rode the entire Katy Trail, west to east. I would highly recommend checking out this trail if you haven’t yet. The Katy Trail is in the Rail Trail Hall of Fame and you can learn more about it at bikekatytrail.com. It spans about 240 miles across most of Missouri. About half the trail follows the Lewis and Clark path along the Missouri River. It is a rustic limestone trail, formerly the MKT rail line, and remnants still remain, like the old communication poles. I spent a week riding the Katy Trail and wanted to share my experience with you. www.bikekatytrail.com www.murphologypodcast.com https://linktr.ee/Murphology www.Patreon.com/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment!…
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Murphology Podcast
1 Episode 119: Adventure Stories from Scott Sumpter of BikeIowa.com 53:42
53:42 Play Later Play Later Lists Like Liked53:42
Play Later Play Later Lists Like LikedOn the show this week is Scott Sumpter. Scott is an avid cyclist who takes adventure to a whole new level. He has raced in all kinds of crazy long distance events where the roads turn to mud and the weather is anything but pleasant. He rides year round on a variety of types of bikes and when he is not biking he is in his adventure van heading to the next biking event. And in his free time he runs a very cool website called BikeIowa.com. He is on today to tell you more about BikeIowa as well as his most recent trip biking the White Rim Trail in Canyonlands National Park. www.murphologypodcast.com www.bikeiowa.com https://linktr.ee/Murphology www.Patreon.com/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment!…
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Murphology Podcast
1 Episode 118: The Green Bicycle Case, an Unsolved Mystery 41:32
41:32 Play Later Play Later Lists Like Liked41:32
Play Later Play Later Lists Like LikedAre you ready for a murder mystery that involves bicycles? This week I partnered with my co-host, Andrea Parrott, over at the Just Go Bike Podcast to take you back to 1919, where we discuss a famous unsolved mystery. The Green Bicycle Case was a British murder investigation and subsequent trial pertaining to the fatal shooting of Bella Wright near the village of Little Stretton, Leicestershire on July 5, 1919. Wright was killed by a single bullet wound to the face. The case takes its name from the fact that on the evening of her death, Wright had been seen cycling in the company of a man, Ronald Light, who was riding a green bicycle. Listen in and decide for yourself if suspect Ronald Light is guilty, or innocent! www.murphologypodcast.com https://linktr.ee/Murphology www.Patreon.com/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment!…
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Murphology Podcast
1 Episode 117: Erin Trautmann Pedals the Entire East Coast Greenway 31:50
31:50 Play Later Play Later Lists Like Liked31:50
Play Later Play Later Lists Like LikedOn this episode meet Erin Trautmann. This summer, Erin, a teacher, biked the entire East Coast Greenway in just 47 days! The East Coast Greenway connects 15 states, 450 cities and towns, and has over 3,000 miles of people-powered trails plus low traffic roads. The East Coast Greenway spans from the Canadian border of Maine all the way to Key West, Florida — and it is considered the country’s longest biking and walking route. Erin is going to tell us about her experience as a solo traveler riding the East Coast Greenway. The nonprofit called 'East Coast Greenway Alliance' leads the development of the trail network and to date, about 1,000 miles of it is protected trail with the intention to increase that number. So here is Erin! linktr.ee/Murphology A few great deals to send your way: www.hammerhead.io Use code Murphology to get a free heart rate monitor with your Karoo 2. www.lilytrotters.com Use code MURPHOLOGY to get 20% off your purchase of thee best compression socks! www.primalwear.com Use code PRIMALMURPH for 20% off your Primal cycling gear. Email me at murphologypodcast@gmail.com if you have a topic or the name of a cyclist you find interesting. Support my podcast at www.Patreon.com/Murphology and visit my Facebook, Instagram and website for daily entertainment. www.murphologypodcast.com www.greenway.org…
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