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Fat Ain't Always Fat - Eating Fat Isn't What's Making Us Fat
Manage episode 319450028 series 2831815
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We have been told our whole lives that eating fat is what makes us fat. We're here to tell you that this isn’t true all the time. The truth can help you propel fat loss and body transformation to the next level.
In this episode we discuss how:
- The food pyramid we all remember is flawed.
- How eating fat is not always linked to weight gain or fat gain.
- What actually is making us fat.
- Some of the healthy fats you can add to your diet.
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