30 | Meredith Jones of Do Justly Now on yoga-based-mindfulness for lawyers

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The next episode of the MNBP features Meredith Jones, a former public defender and small firm owner, who followed her enthusiasm and continues to by helping lawyers manage their stress through yoga-based-mindfulness.

Currently based in Minneapolis, MN with a move to her homestate of Florida planned this summer, Meredith owns and operates a beautiful “law adjacent endeavor” called Do Justly Now. This allows her to work primarily with lawyers (and others interested!) where she teachers them “to decrease stress and increase job satisfaction” through yoga-based-mindfulness. Practicing law is very stressful and in years past there were not as many resources, discussions, and individuals like Meredith working with lawyers to help them manage their stress, positively and in a productive manner, so it is refreshing to hear and learn more about the work Meredith is doing.

We learn how she fell into yoga during law school and how she has forged this path for herself taking into account her past experience as a practitioner and her passion for yoga. Our conversation even touches on a few pointers Meredith shares for students who are studying for the Florida Bar Exam so be sure to listen until the end when we learn these.

If you are in the legal profession, keep Do Justly Now and Meredith’s work on your radar and be on the look out for her upcoming creation titled: “Meditate, Eliminate, and Regulate: three steps to decreasing stress in your law practice.” Also, if you are interested in working with Meredith to cultivate and have your very own home yoga practice protocol designed for you, get in touch with her.

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Thanks for spending time with us, Meredith. Keep shining bright :)

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance!

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And, yes, I am aware that I made an error with the numbering of the podcast episodes. The last episode was numbered 29 but should have been 28.

In any event, we will just keep moving forward :)

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The more the merrier my friends!

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In the meantime, continue to shine your L I G H T!

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