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Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 114: Dealing with the 'Sunday scaries'
Manage episode 333030332 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions.
Resources mentioned in this episode:
- Interview with Gemma Roberts: https://www.worklifepsych.com/podcast/112/
- Defusion episode: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/
- Episode about anxious thoughts and feelings: https://www.worklifepsych.com/podcast/ep-061-anxious-thoughts-and-feelings/
- Our task management episode: https://www.worklifepsych.com/podcast/ep-049-the-challenges-of-task-management/
105 episodes
Share
Manage episode 333030332 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions.
Resources mentioned in this episode:
- Interview with Gemma Roberts: https://www.worklifepsych.com/podcast/112/
- Defusion episode: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/
- Episode about anxious thoughts and feelings: https://www.worklifepsych.com/podcast/ep-061-anxious-thoughts-and-feelings/
- Our task management episode: https://www.worklifepsych.com/podcast/ep-049-the-challenges-of-task-management/
105 episodes
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Similar to My Pocket Psych: The Psychology of the Workplace
The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
…
continue reading
Welcome to the "Gangster Chronicles", where Gangster Rap lives. Gangster Chronicles takes you on an unforgettable journey through the heart of hip-hop. with host, Bigg Steele, alongside the legendary MC Eiht, together, we're diving deep into the visceral world of Gangsta Rap. On this podcast, we unravel the intricate tapestry of one of music's most influential and misunderstood sub-genres, exploring the formative artists, monumental albums, and socio-political factors that have shaped Gangst ...
…
continue reading
The a16z Podcast discusses tech and culture trends, news, and the future – especially as ‘software eats the world’. It features industry experts, business leaders, and other interesting thinkers and voices from around the world. This podcast is produced by Andreessen Horowitz (aka “a16z”), a Silicon Valley-based venture capital firm. Multiple episodes are released every week; visit a16z.com for more details and to sign up for our newsletters and other content as well!
…
continue reading
Dive into a case of domestic terrorism from the past that’s really a warning about the future. Back in 1995, there was a disaster that should have prepared us for January 6th and the political violence that we’re seeing today: the Oklahoma City Bombing. Journalist Jeffrey Toobin reveals the story behind Timothy McVeigh, the Oklahoma City Bombing, and right-wing extremism in America - how a decorated army veteran became consumed with rage, how he somehow went underground and built a bomb that ...
…
continue reading
Exploring both the practical realities and the exciting alternate realities that can be unleashed through cloud driven transformation and cloud native living and working. Each episode, our hosts Dave, Sjoukje & Rob talk to Cloud leaders and practitioners to understand how previously untapped business value can be released, how to deal with the challenges and risks that come with bold ventures and how does human experience factor into all of this? They cover Intelligent Industry, Customer Exp ...
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
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