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The Magic of Movement on Mental Health
Manage episode 418579881 series 3503621
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Hey Witches!!! Not only is it Movement May but it is also Mental Health Awareness Month. I wanted to make sure that I talk about the impact that movement has on mental health, as I have experienced this firsthand.
In this episode, we dive into the science and the witchiness linking movement and mental health. The benefits that come from increased physical activity on our mental health status and ways our witchcraft can support it.
And remember....KEEP IT WITHCY!
Tarot Deck: Be with Your Body
**If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Links:
Get started on your own wellness journey with 1:1 Private coaching
https://bit.ly/WellnessCoachingApplication
IG: @MyRoadSoFarWellness
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email: roxanne@myroadsofarwellness.com
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