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Are You Getting Enough Vitamin N?
Manage episode 302742661 series 2851436
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What benefits do exposure to nature have on stress levels, immune health, and our cognitive state? If the benefits are really derived from the environment, what mechanisms are involved? What’s the optimal dosage or time in nature needed to reap these benefits and will I show you my secret source for this elixir of life? Well, if I did, I wouldn’t want tens of my followers all flocking there at once, it getting overcrowded, the town having the close it down, and me never being able to hike there again. So maybe I won’t. Or maybe I will, we’ll see. Let’s get into it!
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