Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Myss Yaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Yaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Breathing Practice for Emotional Support
Manage episode 418915118 series 3407354
Content provided by Myss Yaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Yaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Whether you're feeling overwhelmed, sad, or just need a moment to center yourself, this practice is here to offer comfort and grounding. By focusing on your breath, you'll be able to reconnect with your inner calm and gain emotional resilience. Benefits of Breathing Practice: - Reduces anxiety and stress - Enhances emotional well-being - Improves focus and clarity - Promotes relaxation and inner peace Join Us: Take a few minutes out of your day to breathe deeply and reset your emotions. This practice is suitable for all levels, and you can do it anytime, anywhere. Remember to like, share, and subscribe for more guided practices and emotional support content. Stay Connected: - Subscribe to our channel: @myssmeditations - Follow us on Instagram: @myss.meditations - Check out my website: www.myssmindful.com Video Editing by Nezar Dabbagh Music provided by Millennials Melody Originals Watch: https://b.link/whk4d Free Download / Stream: https://b.link/z8bvx
Location: Ubud, Bali Thank you for choosing to breathe with me. Thank you for showing up for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episodes
Share
Manage episode 418915118 series 3407354
Content provided by Myss Yaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myss Yaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Whether you're feeling overwhelmed, sad, or just need a moment to center yourself, this practice is here to offer comfort and grounding. By focusing on your breath, you'll be able to reconnect with your inner calm and gain emotional resilience. Benefits of Breathing Practice: - Reduces anxiety and stress - Enhances emotional well-being - Improves focus and clarity - Promotes relaxation and inner peace Join Us: Take a few minutes out of your day to breathe deeply and reset your emotions. This practice is suitable for all levels, and you can do it anytime, anywhere. Remember to like, share, and subscribe for more guided practices and emotional support content. Stay Connected: - Subscribe to our channel: @myssmeditations - Follow us on Instagram: @myss.meditations - Check out my website: www.myssmindful.com Video Editing by Nezar Dabbagh Music provided by Millennials Melody Originals Watch: https://b.link/whk4d Free Download / Stream: https://b.link/z8bvx
Location: Ubud, Bali Thank you for choosing to breathe with me. Thank you for showing up for you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episodes
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Similar to Myss Meditations
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
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…
continue reading
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