Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Whether you're feeling overwhelmed, sad, or just need a moment to center yourself, this practice is he…

تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة إنشاءالله يكون تدريب مريح للبال والقلب This breathing practice helps regulate your nervous system and release stress bringing a sense of ease to your mind and heart iA Background Music Credits: Fadfada · Ali Sabah ℗ Epidemic Sound Released on: 2021-09-10 Producer: Andreas Unge Composer: A…

Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within. When you control your breathing, you control your physical stress responses which in turn controls your emotional responses. This is a gradual practice to help you gently…

This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down. I’m so grateful you’re here & you chose to breathe! Your breath is life force medicine, it is powerful energy. May it nourish your mind, body, & spirit. Today is my birthday, and this practice is my gift to you 🌸…

Have you been emotional, overthinking, or needing an energetic reset? Then this meditation and breathing practice is for you! This is a deep breathing exercise followed by meditation practice to help you regulate emotions, calm your mind, clear your energy, and bring you to a calm & centered state. Let's practice together, take back our power, and …

In this meditation you will visualize cutting cords with anything that is no longer serving you. Cord cutting meditation can offer several benefits, including: 1 Improved Mental Clarity: By breaking the energetic ties that may be draining your energy and causing stress, cord cutting can help to clear your mind and improve mental clarity. 2 Emotiona…

This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits to deep breathing, so follow me, practice with me, and InshaAllah you…

This meditation is curated for you to breathe, relax, & tap into your heart center 💚 so if you’re focusing on self care tonight, breathe with me. Let me gently guide you to connect with your highest & best version of yourself ✨--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support…

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey May it be of help and service to you Love & Light Myss Yaman --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmedit…

With beautiful piano and wonderful reassuring words, this practice honors you and allows you to ground into your inner peace and calmness through your breath. So find a comfortable place and breathe with me 🤍 --- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support

Deep breathing helps calm the mind, relax the body, manage stress and anxiety, and bring you back to your center. Kick back relax and join me on a breathing journey that leaves you feeling fueled, rejuvenated, and peaceful. Along with the Reiki principles, it’s an amazing way to start your day! ✨Reiki is a soulful practice that is a form of healing…

Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a day for a week or come back to this exercise whenever you feel the need to ground and come back to the present moment. Lots of lov…

This track is curated to help you wind down and drift into relaxing restful sleep. It is appropriate for both children and adults. It consists of deep breathing, relaxation body scan, and a hypnosis that takes you deeper into the heart of the earth so you can feel safe & have the most wonderful night and the sweetest dreams. So kiss insomnia good b…

This track is a 4 minute meditation & deep breathing exercise. It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together --- Sup…

This track is a 5 minute meditation & deep breathing exercise. It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together --- Sup…

This track is a simple 5 minute deep breathing exercise for relaxation. It is intended to help bring mindfulness practices to the Arab community and for anyone start a new doable healthy habit to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiologic…

This track is a simple 10 minute deep breathing exercise for relaxation. It is intended to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together --- Support this podcast: https://podcasters.spoti…

Harrer Nafsak / Liberate Yourself is a movement that is meant to spread meditation and mindfulness practice in the middle east. Music is produced by the amazing Ali Abourehab & guided by the soothing voice of Myss Yaman, the hypnotic Arabic meditation explores experimental sounds, beautiful piano, along with euphoric binaural beats. The mix is mean…