Balancing Stress and Success: Leadership and Mental Health with Dr. Mat Park

Negotiate Anything

In this compelling episode of "Negotiate Anything," Kwame Christian sits down with Dr. Mat Park, an accomplished organizational development specialist at NASA and co-founder of a consulting firm specializing in leadership. Dr. Park delves into his multifaceted career and shares his unique insights on the importance of mindset in high-stakes negotiation and difficult conversations. Drawing from his extensive background in clinical and sports psychology, Dr. Park explains the critical role that mental health, physical well-being, and emotional intelligence play in successfully navigating high-pressure situations. Tune in to learn how mastering these elements can significantly boost your negotiation performance and overall leadership effectiveness.

What You'll Cover:

• The definition and importance of mindset in negotiation and high-pressure environments.
• The science behind stress management and completing the stress cycle.
• Practical strategies for integrating physical health, mental acuity, and emotional intelligence in professional settings.

Connect with Dr. Mat Park

The Insight Company: https://theinsightcompany.org/

Dr. Mat's story at NASA: https://www.nasa.gov/centers/marshall/news/releases/2020/marshall-s-dr-mat-park-steers-nasa-leaders-managers-team-members-toward-success.html

Mental Performance Golf Academy: https://www.mpgagolf.com/