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Episode 34: The Stories We Tell Ourselves
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In this episode:
We are all born storytellers. Who doesn't love a good tale of intrigue? In fact, our brains light up with pleasure when connections occur. What happens when the stories we tell ourselves are wrong? In this episode we talk about how our brain fills in the blank spaces of a situation. We discuss how trying on swim goggles can help us understand others, the concept of clean and dirty pain, and the six questions that can help us sort it all out.
Show Notes:
Courage Works: Online courses with Brene Brown
Tara Brach Podcast: Stories that Imprison Our Hearts
What's My Story?: List of 6 questions to examine the stories we tell ourselves
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