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Episode 39: Mindfulness and Meditation with Scott Sweet

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Archived series ("Inactive feed" status)

When? This feed was archived on April 16, 2019 02:06 (5+ y ago). Last successful fetch was on March 13, 2019 12:05 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 187343862 series 1198942
Content provided by Kate Kneifel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kneifel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

This week we’re sitting down with Scott Sweet to dive into the practice of mindfulness and meditation.

Here at Neighbor Me we examine the quest to both belong right where we are and branch out to discover new ways to connect beyond the boundaries of our personal bubble.

Scott shares what this looked like for him during his early adult years. He shares his journey as he navigated outer expectations for his life with an inner pull to maybe go a different route.

We talk a bit about the impact of trauma and addictions in our lives. Scott shares what he means when he talks about "little ts" and "big Ts" in life.

Finally, Scott discusses what his own mindfullness and meditation practices have looked like over the years. He also lays out some concrete ways that you can get started with a practice if you are interested in giving it a try.

Show notes:

Scott Sweet contact information

Brainspotting

Headspace

Insight Timer

email apnea

Listen:

  continue reading

63 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on April 16, 2019 02:06 (5+ y ago). Last successful fetch was on March 13, 2019 12:05 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 187343862 series 1198942
Content provided by Kate Kneifel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Kneifel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode:

This week we’re sitting down with Scott Sweet to dive into the practice of mindfulness and meditation.

Here at Neighbor Me we examine the quest to both belong right where we are and branch out to discover new ways to connect beyond the boundaries of our personal bubble.

Scott shares what this looked like for him during his early adult years. He shares his journey as he navigated outer expectations for his life with an inner pull to maybe go a different route.

We talk a bit about the impact of trauma and addictions in our lives. Scott shares what he means when he talks about "little ts" and "big Ts" in life.

Finally, Scott discusses what his own mindfullness and meditation practices have looked like over the years. He also lays out some concrete ways that you can get started with a practice if you are interested in giving it a try.

Show notes:

Scott Sweet contact information

Brainspotting

Headspace

Insight Timer

email apnea

Listen:

  continue reading

63 episodes

All episodes

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