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Episode 39: Mindfulness and Meditation with Scott Sweet
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In this episode:
This week we’re sitting down with Scott Sweet to dive into the practice of mindfulness and meditation.
Here at Neighbor Me we examine the quest to both belong right where we are and branch out to discover new ways to connect beyond the boundaries of our personal bubble.
Scott shares what this looked like for him during his early adult years. He shares his journey as he navigated outer expectations for his life with an inner pull to maybe go a different route.
We talk a bit about the impact of trauma and addictions in our lives. Scott shares what he means when he talks about "little ts" and "big Ts" in life.
Finally, Scott discusses what his own mindfullness and meditation practices have looked like over the years. He also lays out some concrete ways that you can get started with a practice if you are interested in giving it a try.
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