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Navigating Mental Health Struggles w/ Christian Music Artist Lydia Laird
Manage episode 349818579 series 3409343
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Text Brian & Shawna (Fan Mail)
We're privileged to welcome the remarkably gifted Contemporary Christian Music artist Lydia Laird to the Killer Bee Studios, in the Metaverse. She bravely bares the depths of her personal struggle with mental health, breaking down the often stigmatizing walls surrounding mental health issues, proving that even in a Christian context, it's not always black and white. Lydia's journey, laced with bouts of depression and anxiety, is a testament to the strength that lies in vulnerability and seeking help. With her family, faith, and professional counseling as her pillars, she discovered the liberating power in reaching out in times of need.
Our conversation took an intriguing twist as Lydia shared the nature of social media and its impact on mental health. She shared her personal experiences and offered insightful advice on maintaining honesty about our struggles while taking responsibility for our own wellbeing. The conversation was peppered with a discussion on valuable tools and resources, like the National Association of Mental Illness and the new suicide helpline, 988. We underlined the importance of techniques ranging from deep breathing to faith, and the power of finding the right counselor, to manage mental health.
Our discussion with Lydia Laird centered on the significance of community, healthy eating, speaking to doctors, and counseling as a comprehensive approach to mental health. Providing a safe space for others to talk about their mental health and recognizing the need for extra help is a powerful message that Lydia embodies. We hope this episode will inspire, encourage, and equip you with the tools to navigate your mental health journey. You are not alone, and Lydia's story is a testament to that.
Ways to listen or connect with Lydia Laird:
- Instagram: https://instagram.com/lydialaird
- Stream Lydia's music on Spotify, Apple Music, YouTube Music, and CCM radio.
Links mentioned:
- https://www.nami.org/
- 988 Suicide and Crisis Lifeline
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Chapters
1. Mental Health and Christian Music (00:00:00)
2. Freedom in Seeking Help (00:05:07)
3. Supporting Mental Health on Social Media (00:10:45)
4. Tools and Resources for Mental Health (00:21:18)
53 episodes
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