))
L-O-A-D-I-N-G: Find Out What It Means to Me (Us)
Manage episode 314593412 series 3249368
Content provided by Gino Tobar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gino Tobar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Poor exercise selection and underloading our patients are some of the biggest shortcomings of our profession. In this episode, we discuss how to overcome these challenges, ensure improvements in muscular performance, and our growth with exercise prescription and selection. Lastly, we end our segment with a shoutout to some of our biggest influencers and leaders in the PT profession! Article containing RPE to RIR scale mentioned in this episode (page 28): https://openrepository.aut.ac.nz/bitstream/handle/10292/12176/RPERIRVelocityAccepted.pdf?sequence=5 Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., ... & Blanco, R. (2016). Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. The Journal of Strength & Conditioning Research, 30(1), 267-275.
…
continue reading
20 episodes
Share
