Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Episode 24: Sleep & How to Finesse Around Stress
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Manage episode 219661387 series 2442088
Content provided by Mentalish with Gabby Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mentalish with Gabby Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance related tips on how to finesse into some quality zzz’s. Xo
…
continue reading
43 episodes
M4A•Episode home
Manage episode 219661387 series 2442088
Content provided by Mentalish with Gabby Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mentalish with Gabby Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance related tips on how to finesse into some quality zzz’s. Xo
…
continue reading
43 episodes
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