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Episode 24: Sleep & How to Finesse Around Stress

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Content provided by Mentalish with Gabby Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mentalish with Gabby Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance related tips on how to finesse into some quality zzz’s. Xo
  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 219661387 series 2442088
Content provided by Mentalish with Gabby Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mentalish with Gabby Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a person whose mind is like a wild jackrabbit... this is a subject I definitely can sympathize with. I know your brain is annoying sometimes and you just want good rest. Tired all the time but you “sleep a lot”? That’s because you’re not getting ACTUAL rest. Here I give you some non-substance related tips on how to finesse into some quality zzz’s. Xo
  continue reading

43 episodes

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