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Angst, depresjon og trening

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Manage episode 349582203 series 2601851
Content provided by Norges idrettshøgskole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norges idrettshøgskole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Det er godt dokumentert at fysisk aktivitet har en positiv effekt mot depresjon. Man tror også at trening kan virke positivt inn på angst. Overordnet spørsmål er om fysisk aktivitet og trening kan benyttes som behandling?

  continue reading

110 episodes

Artwork

Angst, depresjon og trening

NIH-podden

710 subscribers

published

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Manage episode 349582203 series 2601851
Content provided by Norges idrettshøgskole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norges idrettshøgskole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Det er godt dokumentert at fysisk aktivitet har en positiv effekt mot depresjon. Man tror også at trening kan virke positivt inn på angst. Overordnet spørsmål er om fysisk aktivitet og trening kan benyttes som behandling?

  continue reading

110 episodes

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