Episode 80: All About Tummy Troubles With Dr. Ruiz Of Solid Starts No One Told Us podcast

#Society #Parenting #Rachael Shepard-Ohta

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

No One Told Us »
Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts

4 days ago 42:47

MP3•Episode home

In this informative episode you'll learn:

Understanding Normal vs. Worrisome Symptoms
Growth Charts: What They Really Mean
Normal Poop: Frequency, Consistency you DON'T Want to See
Starting Solids: Signs of Readiness and Allergies
Navigating Toddler Picky Eating + When to Worry
Understanding Neurodivergent Feeding Challenges
Potty Training: Myths and Methods
plus so much more!!

Dr. Ruiz is a mom of four, a board-certified general pediatrician, and a pediatric gastroenterologist. She completed her undergraduate at Dartmouth College, doctorate of medicine and pediatrics residency at Vanderbilt University, and pediatric gastroenterology fellowship at Stanford University. Dr. Ruiz is an attending pediatric gastroenterologist at Santa Clara Valley Medical Center and an affiliated clinical instructor of pediatric gastroenterology at Lucile Packard Children's Hospital at Stanford. She treats a wide range of children suffering from constipation, abdominal pain, swallowing difficulties, inadequate weight gain, inflammatory bowel disease, fatty liver and other liver diseases, and Celiac disease. In her part-time position at Solid Starts, Dr. Ruiz reviews content for evidence-based accuracy, analyzes choking data and trends, and is a trainer for Solid Starts PRO®.

📱For more from Dr. Ruiz and the Solid Starts Team, and for the best place to find me and any content related to feeding visit solidstarts.com

📖🥦 Find the new Solid Starts BOOK- Available wherever you get your books:

Amazon

Bookshop.org

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

Learn more about your ad choices. Visit megaphone.fm/adchoices

82 episodes

Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts

No One Told Us

11 subscribers

published 4 days ago

MP3•Episode home

In this informative episode you'll learn:

Understanding Normal vs. Worrisome Symptoms
Growth Charts: What They Really Mean
Normal Poop: Frequency, Consistency you DON'T Want to See
Starting Solids: Signs of Readiness and Allergies
Navigating Toddler Picky Eating + When to Worry
Understanding Neurodivergent Feeding Challenges
Potty Training: Myths and Methods
plus so much more!!

📱For more from Dr. Ruiz and the Solid Starts Team, and for the best place to find me and any content related to feeding visit solidstarts.com

📖🥦 Find the new Solid Starts BOOK- Available wherever you get your books:

Amazon

Bookshop.org

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

Learn more about your ad choices. Visit megaphone.fm/adchoices

82 episodes

#Society #Parenting #Rachael Shepard-Ohta

Все серии

1
Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts 42:47

4 days ago42:47

42:47

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES! In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth Charts: What They Really Mean Normal Poop: Frequency, Consistency you DON'T Want to See Starting Solids: Signs of Readiness and Allergies Navigating Toddler Picky Eating + When to Worry Understanding Neurodivergent Feeding Challenges Potty Training: Myths and Methods plus so much more!! Dr. Ruiz is a mom of four, a board-certified general pediatrician, and a pediatric gastroenterologist. She completed her undergraduate at Dartmouth College, doctorate of medicine and pediatrics residency at Vanderbilt University, and pediatric gastroenterology fellowship at Stanford University. Dr. Ruiz is an attending pediatric gastroenterologist at Santa Clara Valley Medical Center and an affiliated clinical instructor of pediatric gastroenterology at Lucile Packard Children's Hospital at Stanford. She treats a wide range of children suffering from constipation, abdominal pain, swallowing difficulties, inadequate weight gain, inflammatory bowel disease, fatty liver and other liver diseases, and Celiac disease. In her part-time position at Solid Starts, Dr. Ruiz reviews content for evidence-based accuracy, analyzes choking data and trends, and is a trainer for Solid Starts PRO®. 📱For more from Dr. Ruiz and the Solid Starts Team, and for the best place to find me and any content related to feeding visit solidstarts.com 📖🥦 Find the new Solid Starts BOOK- Available wherever you get your books: Amazon Bookshop.org Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family 45:31

11 days ago45:31

45:31

Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter! They quit their jobs, sold their house and most of their possessions and set off on a gap year around the world with their toddler. They were looking for a life (and career) reset, and boy did they find it! For the past 6 years Ben and his family have been on a digital nomad journey traveling full time to 35 countries while working remotely and “worldschooling” the kids along the way! This is what you’ll learn inside this fun and informative episode: Financial Planning for Long-Term Travel Choosing the Right Destinations for your Family Dispelling the Myth: Traveling with Young Children isn't Worth It Flying with Kids: Tips and Tricks for a Smooth Journey Embracing Slow Travel: The Benefits of Extended Stays in one Location Mitigating Over-Tourism Teaching Kids How to Embrace New Cultures and Experiences Childcare and Education for Traveling Families Finding the Perfect Travel Destination Embracing New Experiences with Kids in Tow The Rewards and Challenges of this Lifestyle How to Work as a "Digital Nomad" "Worldschooling" and How Kids can Get an Education While Traveling and So much more! Mentioned in this episode: Ben’s Global Destination Matrix: https://stan.store/TheWanderCoach/p/the-destination-matrix Follow Ben + Fam on… Instagram: https://www.instagram.com/thefunemployedfamily Tiktok: https://www.tiktok.com/@thefunemployedfamily Facebook: https://www.facebook.com/theFUNemployedfamily/ Youtube: https://www.youtube.com/thefunemployedfamily website: https://www.thefunemployedfamily.com/ Boundless Life website Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 78: Why We Should Care about Caregiving with Elissa Strauss 44:31

18 days ago44:31

44:31

In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspective on work and identity. More inside this episode: How motherhood is often framed as either a "fairytale" or a "nightmare" Individualism in the U.S. and why it hurts families The benefits of communal parenting and palliative care The identity shifts we go through after having a baby and impacts on work life How caregiving should be valued economically and philosophically Elissa has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, and elsewhere, and she was a former contributing writer at CNN.com and Slate, where her cultural criticism about motherhood appeared on DoubleX. Her book, "When You Care: The Unexpected Magic of Caring for Others," is out now from Gallery Books. She is also the mom of two kids, Augie and Levi, ages 11 and 7! Elissa’s Book: When You Care: The Unexpected Magic of Caring for Others Elissa’s Instagram: https://www.instagram.com/elissaavery/ Elissa’s Substack: https://substack.com/@elissastrauss Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 77: Making Friends & Keeping Friends with Danielle Bayard Jackson 42:24

25 days ago42:24

42:24

Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode: common challenges Moms specifically face when it comes to making new connections practical ways to find new friends and nurture fulfilling relationships with other women why some friendships fade or fall away after having kids how to create boundaries and express needs within female friendships what to do if a friend makes different parenting choices than you, and how to separate parenting differences from core values or character judgements how to model healthy friendships for our kids and much more! Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health. Danielle is also the author of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This book aims to explain the mechanics of female friendship from an aerial view, as well as provide tangible strategies to equip women for the day-to-day business of being friends. As the spokesperson for Bumble For Friends and with work that has been featured in NBC News, The New York Times, and Psychology Today, Danielle's insights and frameworks have been trusted by many Danielle’s instagram: @daniellebayardjackson Danielle’s book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben Miraglia 45:22

5 weeks ago45:22

45:22

This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene. Inside this episode: Signs and symptoms for dental or airway issues in your child How mouth breathing can lead to various health issues Nutrition plays a significant role in dental and respiratory health Pacifiers, bottles, and purees impact on jaw development Understanding the connection between sleep and dental health Holistic approaches can enhance children's dental care How braces only address symptoms, not underlying issues. Thoughts on mouth taping How nasal hygiene is often overlooked but essential for health Treatment options by age Toothpillow Special Offer! Write: NO ONE TOLD US PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment! Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthodontic experience where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep disordered breathing and early treatment options. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow. Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah Shaheed 37:40

6 weeks ago37:40

37:40

We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online. They discuss the risks of sharing too much information about children on social media and the potential consequences of over sharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes the need for open communication, trust, and setting boundaries to ensure the safety of children in the digital world. Here's what you'll learn: The Risks of Oversharing on Social Media (even with private accounts!) Age-Appropriate Technology Use and Setting Boundaries The Types of Photos You Should NEVER Share When it Might be Appropriate for Kids to Have Their Own Devices Tips for Keeping Kids Safe Online Fareedah is a Forbes 30 Under 30 Internet Safety Expert whose passion is helping parents keep their children safe online. With a professional background in cybersecurity and threat intelligence, Fareedah uses her online platforms to teach parents the SAFE Method—a unique approach to teaching internet safety that emphasizes the need for creating safe spaces between parent and child as the cornerstone of protecting kids online. Fareedah (known online as CyberFareedah) has been featured in Cisco, CNN, The Wall Street Journal, Fortune, NASDAQ, FOX 46, NBC4, Yahoo! and more. Fareedah’s Instagram: @cyberfareedah and Website: https://www.cyberfareedah.com Free Protect Kids Online Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLC 38:41

7 weeks ago38:41

38:41

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn: importance of nutrition for postpartum recovery and milk supply how new moms often experience fatigue, brain fog and rage/ low mood because of depleted nutrients and minerals tips for maintaining energy levels as a new mom (even when you're sleep deprived!) how to create easy balanced meals with adequate protein, quality carbohydrates, healthy fats, and minerals meal prep tips for busy parents how food can help balance blood sugar and energy levels how our nervous system is affected by improper nutrition benefits of hair mineral testing and much more! Allegra Gast is a functional registered dietitian and international board certified lactation consultant who is passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra offers virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her military husband, and 4 kids including baby twins! Allegra’s instagram: @aloha.nutrition Aloha Nutrition Website: https://www.aloha-nutrition.com/ Hair tissue mineral testing: https://l.bttr.to/DYgUm Free mineral guide: https://landing.mailerlite.com/webforms/landing/y9a3e8 Postpartum nutrition course: https://education.aloha-nutrition.com/product/nourish-postpartum-nutrition-essentials/ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 73: Choosing the Right Daycare and Tips for Transitioning with Elise Disher 43:32

8 weeks ago43:32

43:32

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How parents can advocate for more involvement in the early learning environment and create familiarity for their child Do children actually need daycare or preschool for socialization or social skills development in the first three years? Quality early learning environments- what should they be prioritizing and what should parents look for and ask about when touring? What parents should be focusing on during challenging behaviors and much more! Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach. Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood. Find her here: Elise’s Instagram: https://www.instagram.com/elisedisher.ed/?hl=en Elise’s Courses: Supporting and advocating for a quality orientation support package Masterclass - The brain behind behaviour- Understanding and responding to emotions and behaviours effectively Circle of Security Parent Interest Form Website umeplay.com.au Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 72: Postpartum Supports We Love: Babywearing, Doulas and Mental Health Care with Kay Medeiros 45:05

9 weeks ago45:05

45:05

In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss: the history and newer "trends" of babywearing physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production. tips for safe baby wearing, including the T.I.C.K.S. acronym: tight but not too tight, in view at all times, close enough to kiss, keep off the chest, and supported back. the importance of getting fresh air and movement for both the parent and the baby, even in cold weather climates. postpartum doula support and the role of a doula in helping new parents navigate the challenges of the postpartum period. the importance of community support for new parents. Kayleigh Madeiros is owner at Heritage Baby Designs, postpartum doula and lactation counsellor moving towards her IBCLC. In her day job she's a franchise business consultant in food retail. Kay is a mom to three little ones and has been on this journey of discovering how she believes we should be supporting new parents and babies. Mentioned in the episode: Shop Heritage Baby Carriers Kay's Instagram Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 71: Temperament, "Livewire" Children, and Sleep Challenges with Macall Gordon 48:39

10 weeks ago48:39

48:39

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode: McCall shares her personal experiences with her 'livewire' child and discusses the importance of understanding different temperaments in your babies and children. the signs of “high sensitivity”, the challenges of sleep for these children, and the limitations of traditional sleep training methods the need for tailored approaches to parenting that consider a child's unique temperament and sensory processing needs. The realities of sleep training for babies and children, and what the research really says about it practical strategies for parents, including establishing consistent bedtime routines and recognizing the signs of overtiredness. encouragement to exhausted parents, highlighting the non-intuitive nature of parenting and the need for self-compassion. Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women’s telehealth platform, Maven Clinic and has just published a book on sleep and temperament called "Why Won't You Sleep?! A Game-changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids." She comes to this work because she had two of these children, and didn’t sleep for 18 years. Mentioned in this episode: Rachael's free sleep guides Rachael's next TEMPERAMENT + SLEEEP WORKSHOP is Jan 30! Sign up here http://www.littlelivewires.com http://www.whywontyousleep.com Take the Temperament Quiz Macall’s new book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 70: The Power of Integrative Pediatric Care with Dr. Elisa Song 52:53

11 weeks ago52:53

52:53

In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. Here is some of what Rachael and Dr. Song discuss in this episode: How a holistic approach to children's health, integrating conventional medicine with holistic practices, can provide the best of both worlds. Nutritional deficiencies, such as a lack of bifidobacteria in the gut microbiome, magnesium deficiency, and iron deficiency, can impact sleep and overall health in children. The optimal range for ferritin levels and the different sources of iron, including animal proteins and vegetarian options. How antibiotics can affect children and what parents can do to prepare for a round of antibiotics by ensuring their child's gut microbiome is as healthy as possible beforehand. Tips for restoring the gut microbiome after antibiotics, such as focusing on a nutrient-dense diet and probiotics. The challenges in the current healthcare system and why we need change And so much more! Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience . Dr. Song created Healthy Kids Happy Kids ( www.healthykidshappykids.com ) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 69: The Impact of Tongue Ties on Feeding, Sleep and More with Beth Morel, PT 51:13

13 weeks ago51:13

51:13

In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where she provides educational content on tongue tie and infant movement. Inside this Episode: the signs and symptoms of infant tongue tie and how it can impact various systems of the body the increased diagnosis of tongue ties in recent years potential effects and lifelong implications of tongue / oral ties addressing ties in older children professionals you should be working with if you suspect a tie in your child and much much more! Beth has been a physical therapist since 2008 and has been treating babies for over 15 years. In that time she has gone above and beyond the general knowledge of a pediatric Physical Therapist, diving deep into the airway world. Within this world she was the first PT in New Jersey to work in the specific niche of treating babies with oral motor dysfunction, airway difficulties, and even deeper helping parents get to the right provider to find the root causes of the other part of sleep disturbances like heavy metals, parasites, viruses/bacteria overload, and more. She has dedicated the better part of the last 8 years specifically creating her own methodology to integrate the body and her own two kids really drove her passion for airway and oral motor. Beth’s Instagram: https://www.instagram.com/littlemoverspt/ Beth’s Website: https://www.littlemoverspt.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Find Rachael here: Instagram | Tiktok | ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa Lapointe 42:10

14 weeks ago42:10

42:10

Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone! This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes. Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how we as parents can do the work on ourselves to cultivate what we want out of our children- without trying to change them! Also discussed: Holding boundaries and teaching respect Healing inner wounds as parents and "reparenting" ourselves The importance of Self-regulation and compassion The misconception of "well behaved" children Getting partners on board with this style of parenting Navigating parenting info and trusting your inner wisdom Dr. Vanessa Lapointe is a mom, parenting educator, best-selling author, international speaker, and a regularly invited media guest. She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023. Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way. Mentioned in this Episode: Dr Vanessa Membership Discipline Without Damage Course Navigating Anxiety in Childhood and Adolescence: The Online Course Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Find Rachael: Instagram | Tiktok | Website ✨For gentle + responsive sleep support and parenting resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 67: Baby Babbles, Books and more with Joanne Cazeau, SLP 43:56

15 weeks ago43:56

43:56

In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode: Representation in speech language pathology especially for children of color. Debunking common myths about language development. About child-led play-based therapy and who may benefit What the most effective ways to facilitate language development are How to choose age-appropriate toys and books that align with a child's developmental stage and interests. And much more! Joanne Cazeau is a renowned pediatric speech-language pathologist and an early childhood development expert at Lovevery. She believes that play and routines are the best tools for supporting development for young children of all abilities! Joanne is the owner of Koze Speech Therapy, a child-led play-based speech therapy practice that supports babies, toddlers, and preschoolers in northern New Jersey. When Joanne is not clinically supporting clients, she is empowering parents and caregivers to support their little one’s communication potential on her social platform, Beyond Babbles. Joanne’s Instagram: https://www.instagram.com/beyondbabbles/?hl=en Joanne’s Speech Therapy Practice on Instagram: https://www.instagram.com/kozespeechtherapy/?hl=en Joanne’s tiktok: https://www.tiktok.com/@beyondbabbles?_t=8oF997EyaqN&_r=1 Koze Speech Therapy Website: https://bio.site/kozespeechtherapy The Daily Routines Course: https://earlyandbright.teachable.com/p/routinescourse Rachael is a mom of 3, founder of Hey, Sleepy Baby , and the host of this podcast. Instagram | Tiktok | Website ✨For infant and child sleep support, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel Somerstein 40:08

17 weeks ago40:08