Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by joe foley and Joe Foley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by joe foley and Joe Foley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Is Sleep the Missing Piece? Dr. Thomas Hemingway Weighs In
Manage episode 375385213 series 1074498
Content provided by joe foley and Joe Foley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by joe foley and Joe Foley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life.
What You'll Learn:
- Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep.
- The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research.
- The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being.
About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives.
Tune in and Discover:
- Why sleep was once overlooked in the medical community.
- How emerging research is revolutionizing our understanding of sleep.
- Practical wisdom and tips for achieving rejuvenating sleep.
Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have!
IMPORT LINKS
148 episodes
Share
Manage episode 375385213 series 1074498
Content provided by joe foley and Joe Foley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by joe foley and Joe Foley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life.
What You'll Learn:
- Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep.
- The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research.
- The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being.
About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives.
Tune in and Discover:
- Why sleep was once overlooked in the medical community.
- How emerging research is revolutionizing our understanding of sleep.
- Practical wisdom and tips for achieving rejuvenating sleep.
Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have!
IMPORT LINKS
148 episodes
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Similar to No sitting on the sideline dad
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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…
continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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