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006- 8 Things you are doing to make nutrition harder
Manage episode 424222723 series 3574930
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In this episode, I tackle a common challenge: why does nutrition feel so hard?
After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding long gaps between meals, planning your food, managing emotional eating, and reducing high sugar intake. Each point comes with actionable steps you can start implementing right away.
Whether you're a busy mom or just looking to improve your family's health, this episode is packed with tips to make nutrition easier and more effective.
Resources Mentioned:
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