Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Natalie Dellinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Dellinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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E. 80 Postpartum Preparation vs. Reality
Manage episode 374353373 series 2286412
Content provided by Natalie Dellinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Dellinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
E. 80 Postpartum Preparation vs. Reality
This is an episode on my postpartum healing journey and what preparations we set up ahead of time for support.
The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days completely resting in bed. Then the next 5 days on the bed or close to the bed with rest at the forefront. Finally the last 5 days you should still be resting "close" to the bed. This is the bare minimum for allowing your body to recover. I share more tips in this episode!
80 episodes
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Manage episode 374353373 series 2286412
Content provided by Natalie Dellinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Dellinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
E. 80 Postpartum Preparation vs. Reality
This is an episode on my postpartum healing journey and what preparations we set up ahead of time for support.
The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days completely resting in bed. Then the next 5 days on the bed or close to the bed with rest at the forefront. Finally the last 5 days you should still be resting "close" to the bed. This is the bare minimum for allowing your body to recover. I share more tips in this episode!
80 episodes
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Similar to Not Another Wellness Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
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…
continue reading
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…
continue reading
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