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A podcast on a mission to de-stigmatize "wellness culture". I know that wellness isn't buying into the latest trend. You don't need a dry brush, a jade roller, a collection of crystals, or a fridge full of kale to be well. Health and wellness is really about tuning inward, following the things that light you up in this world, and honoring what makes you, you. Natalie Dellinger and guests dive into everyday wellness as it relates to everyday people. You'll hear tips for self-care, entrepreneu ...
 
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Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity. https://thendarawellness.com/ Instagram @thendarawellness @elisethendara --- This episode is spo…
 
#53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana Health and Weight Loss Coach Instagram: @theannerana Facebook?: Healthy Weight Loss with Anne Rana Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important…
 
FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message…
 
#50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter Dr. Ann-Marie Barter, Chiropractor and functional medicine practitioner Website: https://altfammed.com Podcast: Fearless Health Podcast: www.fearlesshealthpodcast.com Instagram: @alternativefamilymedicineandchiroporactic Interview notes: Dr. Ann-Marie Barter: life in Chiropract…
 
#49 Explore the Outdoors With Confidence | Amanda Christian AmandaOutside Website: https://amandaoutside.com/ Youtube: https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ Instagram: @amandaoutside Pinterest: https://www.pinterest.com/amandaoutside/ Show notes: The making of #AmandaOutdside Amanda’s journey: A childhood outside, a summer with B…
 
#48 Travel Light Experience Heavy | Sheila Murray & James Simone How to follow Sheila and James! https://www.sheandjim.com/ Instagram: @shetravls @shemurray @mrwordsmith Interview notes: How Sheila and James met <3 What it is really like to plan to quit your job and travel the world How to travel on a budget Plant-based living The importance of foo…
 
Episode 47- A Life Journey to A Place to Heal | Fiona Arrigo Fiona Arrigo is the founder of the Arrigo Program and A Place to Heal, London https://www.aplacetoheal.co.uk/ Our work is to heal ourselves so our own healing can spread to our families and communities- Fiona Arrigo A Place to Heal by Arrigo offers an inner-city sanctuary – a hub of learn…
 
Episode 46- "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie Founder of Lovivo"I founded Lovivo because I believe that when we show up for ourselves first, only then can weshow up best in our businesses. A lot of entrepreneurs struggle with telling their story - who they are, what they do…
 
#45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey. Her book grew out of…
 
Episode 44: Technology and Behavior Health and Wellness | Dr. Julie KinnDr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. She oversees the development and implementation of health technology for the military…
 
Episode 43: An Introduction to Medicinal Mushrooms | Jeff Chilton Nat and Jeff chat all about the benefits of medicinal mushrooms on this episode. We dive into what mushrooms are, how they are grown and cultivated, the nutritional benefit of mushrooms, how and why you should cook them, and so much more! Jeff Chilton is the President of Nammex, a mu…
 
Episode 42 : Wellness While Pregnant & Living With MS Samantha Hayes Health Coach @theunwelladventures Topics covered: Natural birth control methods; Natural Cycles Pregnancy and life changes MS journey Wellness while pregnant How to eat and be pregnant and listen to your body Fitness while pregnant Morning walks** this has become a new habit of mi…
 
Episode 41: Clear Space, Clear Mind. Nat and Sam talk about the impact your space has on your LIFE. Samantha Mech OrganizeDecor Instagram: @OrganizeDecor_ www.Organizedecor.com Samantha Mech is a NYC based, professional organizer and founder of OrganizeDécor. As a former collegiate athlete and marathoner, she is a fitness and wellness enthusiast. …
 
Episode 40: Meaning Less; On Choosing Self-Acceptance and Losing Respect for Others' Respect. Nat and Adam dive into the journey of self-acceptance and why it is so crucial to our livelihood. Adam Hise Writer, deep thinker, passionate human Instagram: @baronvonhise Adam Hise is a writer from Covington, Virginia. Adam and I met in 2006 and then reco…
 
Episode 39: Body Wisdom, Diet Culture, and Healing From an Eating Disorder. Natalie and Cara talk about diet culture, what it is, how it affects us, and how we can heal our bodies through practices like intuitive living. Cara Carin Cifelli Host of Love Your Bod Pod Author of the book Body Wisdom Instagram: @Caraskitchen https://www.caraskitchen.net…
 
Episode 38: What You Need to Know About Periods And The Pill with Amanda Montalvo. Nat and Amanda explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symptoms, and how our environment impacts the way our body functions. Amanda Montalvo Amanda is an integrative dietitian & women’s health expert specializing in …
 
#37 Adaptogenic Herbal Coffee // Lopa van der Mersch, Rasa Koffee. Nat and Lopa dive into the journey to creating Rasa and how coffee can negatively impact the body. How does your body respond to coffee? Think about it for a second... Does it make you feel jittery, anxious or irritable? If so, you are NOT alone and there are healthy alternatives fo…
 
Episode 36: Sex Every Day. Nat, Caitlin and Michael dive into their book Sex Every Day and why it is as important as communication in a relationship. Caitlin and Michael Doemner co-authored the book of Sex Every Day, a guidebook to prioritize sex in your marriage. They believe that everyone would be happier & healthier if they focus on their pleasu…
 
Episode 35: The Mind-Body-Soul Connection // Noelle Agape. Nat and Noelle discuss Noelle's life's purpose of helping clients find balance in their lives so they can live the highest version of themselves, coaching them to self mastery; mastering their mind, mastering their ego, mastering their body, mastering their energy and mastering their souls …
 
#34 Share Love Everywhere | The Power of Positivity | Love Everywhere, Ashley Reale. Nat and Ashley talk the power of positivity and how it has the power to change the world! Love Everywhere is a company with a mission to spread love around the world. Ashley Reale https://www.shareloveeverywhere.com/ If you find one of Ashley’s cards, you can tell …
 
#33 What is Collagen? & The Power of Community | Jenny Barber. Nat and Jenny talk collagen. What is collagen and what are the benefits? We also cover health and wellness tips and life lessons that have helped us get to where we are today. Jenny Barber Instagram: @jennynbarber @vitalproteins First Descents: https://firstdescents.org Topics covered i…
 
Episode 32: What Are You Willing To Do For Health? | True Core Health, Amy Morrison Nat and Amy talk about wellness, curving the mindset around health mentally, spiritually, and physically Amy Morrison Certified Coach, has a degree in Clinical mental health counseling, is a personal trainer and fitness instructor, and works with people through rela…
 
Nat and Maddie talk wellness and the importance of having a positive mindset. Life will throw you curve balls and how you handle them makes all the difference.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message…
 
Nat and Molly talk Mindfulness. What is Mindfulness? Why is it such a buzzword right now? Molly shares the tips and trips for how you can practice mindfulness in your every day life.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/not-another-wellness-p…
 
“Always add value to the spaces and lives around you.” Nat and Sam talk about her interior design business and the ways she uses human connection for the better!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message…
 
Episode 35: Matt shares his passion for movement and how he started an incredible movement community at Boulder Movement Collective Matt Bernstein The Boulder Movement Collective 3280 Valmont Rd, Unit A Boulder, CO 80301 Website: https://www.bouldermovementcollective.com/ Instagram: @BoulderMovementCollective Facebook: https://www.facebook.com/sear…
 
A Serbian, a Polack and a German walk into a bar.. and talk all about their experiences immigrating into the USA.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message
 
Nat talks with Innerlight Wellness founder Kelly Ingraham about the benefits of Infrared saunas and other important self-care practices!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/not-another-wellness-podcast/message…
 
Nat and Becca talk yoga therapy and what it looks like to create space for healing. Becca Filiaut Yoga Therapist who specializes in trauma recovery support and emotional healing for women https://bodywiseyt.com/ https://www.facebook.com/BodyWiseYT/ @bodywiseyt Intro Hi Becca! 06:00- It starts with a childhood trauma 08:20- Yoga, “Something about th…
 
Why is Crossfit for life? Listen to this episode to find out! Bill shares his story from desk job to opening his own gym all before 25! Bill Gallagher is the owner of Dynamic Athletics http://www.dynathletics.com info@dynamicathletics.com https://www.facebook.com/dynathletics/ Instagram- @DynamicAthletics Episidee notes: 01:50- Interview with Bill …
 
0.00- Introduction to episode/intention cards “ I choose Love no matter what” Sarah’s card “ I find a deeper meaning, in personal growth, amid the discomfort”- Natalie’s card 1:30- Brief introduction to Acupuncture 2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture 6:00- Taking the leap- leaving her career and enrolling full-time…
 
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