Best Natalie Dellinger Podcasts (2024)

1
E. 80 Postpartum Preparation vs. Reality 31:57

1y ago31:57

31:57

E. 80 Postpartum Preparation vs. Reality This is an episode on my postpartum healing journey and what preparations we set up ahead of time for support. The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days comp…

1
E. 79 Preparing for Baby, again 23:46

1y ago23:46

23:46

E. 79 Preparing for Baby, again Here is another nap-time podcast recording on Not Another Wellness Podcast. In this episode I share the ways I prepared myself physically, mentally, and emotionally for our second baby.

1
E. 78 Meditation for your Transit 10:54

1y ago10:54

10:54

E. 78 Meditation for transit This is a quick meditation to reset while you are on the go

1
E. 77 Pt. 2 Teagan's Birth Story 26:56

1y ago26:56

26:56

E. 77 Pt. 2 Teagan's Birth Story ...How she made her grand entrance and what postpartum was like this time.

1
E. 76 Teagan's Birth Story Pt. 1 26:58

1y ago26:58

26:58

E. 76 Teagan's Birth Story Pt. 1 Hey! It's been a while. This is part one of an update on what we've been up to since the last podcast episode!

1
E. 75 Preparing Couple for Baby | Dr. Stephanie Dueger 54:24

2y ago54:24

54:24

E. 75 Preparing Couple for Baby | Dr. Stephanie DuegerNot Another Wellness PodcastListen on: Itunes, Spotify, AnchorNot Another Wellness BlogDr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for C…

1
E. 74 Preparing for Birth, Dealing with Trauma & What is a Birth Worker? | Jenevieve Russell 1:08:43

2y ago1:08:43

1:08:43

“You can both be grateful, & have trauma” after your birth Birth Trauma The difference between a difficult and traumatic birth What is happening in the brain during labor, primal brain About “1 in 10 people feel their birth was traumatic” About “1 in 6 people can be diagnoses with postpartum PTSD” What are the common threads between a persons birth…

1
E. 73 The Postpartum Period | Kate Kripke 1:09:06

2y ago1:09:06

1:09:06

Natalie and Kate sit down (in person!) to chat about maternal health and the importance of the postpartum period for new moms. Kate is the Founding Director, & Senior Supervising Psychotherapist at the Postpartum Wellness Center in Boulder. She’s been helping individuals and families in periods of transition for the past 20 years. In this episode, …

1
E. 72 The Pelvic Floor; What you need to know before and after you have a baby | Amanda Fisher 57:31

2y ago57:31

57:31

What is the pelvic floor & why does it matter? You came to the right place to learn more. Natalie sits down remotely with Amanda Fisher to talk all things pelvic floor. Amanda is a mom to three boys, wife, Physical Therapist (DPT) and founder/owner of Empower Your Pelvis Clinic and Empower Your Pelvis online.Topics covered on this episode: Pelvic f…

1
E. 71 Leave Women Alone | Thoughts on Ridiculous Beauty Standards 20:56

2y ago20:56

20:56

I've stopped shaving my body. I've had enough. You can't tell me what to do. You can't tell me if and when I can have a medical abortion, or any abortion, for that matter. We all deserve the right to choose what we do with our bodies. They belong to us. They are are ours. We choose what makes us feel good. WE get the choice. Not some man at the top…

1
E. 70 WE ARE LOVE Meditation - 12 minutes 12:23

2y ago12:23

12:23

E. 70 WE ARE LOVE Meditation - 12 minutes

1
E. 69 Quick thoughts on Roe v. Wade 20:47

2+ y ago20:47

20:47

I am a woman who has given birth and felt the *burden* of pregnancy and childbirth and raising a child. There are plenty of valid reasons, health, personal, economical, etc., that are all all up to the mother and her support network and doctors, for why a child might not be best brought into the world. Each of these should be respected.…

1
E. 68 Hypnobirthing | Melanie Bearne 1:09:33

2+ y ago1:09:33

1:09:33

Natalie sits down with Melanie Bearne of Better Birth Stories to talk all about Hypnosis and Hypnobirthing, her remote hypnobirthing course called Better Birth Stories, the birthing system, and how birth is a “mammalistic” event.This podcast covers: - Hypnosis, what is it and what it isn’t-Birthing using hypnobirthing practices as a method of prepa…

1
E. 67 Mindful Driving Meditation - 10 minutes 12:55

2+ y ago12:55

12:55

Have you ever tried to meditate while driving? Eyes open, of course.. You can be mindful in everything you do. Come drive and meditate with me! This is a 10 minute mindfulness practice.

1
E. 66 Body Love Meditation 16:03

2+ y ago16:03

16:03

Need some body love today? Come meditate with me. This is a 15 minute meditation on loving your body and all that it does for you every second of every day.

1
E. 65 Why is Motherhood So Lonely? 12:29

2+ y ago12:29

12:29

A little insight into the lives of mothers and why motherhood can be so lonely.

1
E. 64 The Baby Industry Trap 10:32

2+ y ago10:32

10:32

They're out to get your money! No, seriously.

1
E. 63 What Do I Actually Need For My Baby? 33:41

3y ago33:41

33:41

E. 63 What Do I Actually Need For My Baby? Baby registries and what you need to know before you make one!

1
E. 62 Daddy Doula pt. 2 | Adam Hise 54:07

3y ago54:07

54:07

Daddy doula pt 2Partner support during laborBooks we read to prepare for pregnancy and labor:Expecting Better, Emily OsterLike a Mother, Angela GarbesWe're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian KulpHypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. MonganIna May's Guide to Childbirth, Ina May…

1
E. 61 Daddy Doula pt. 1 | Adam Hise 1:03:21

3y ago1:03:21

1:03:21

Daddy doula pt 1 Preparing for pregnancy and labor together Books we read to prepare for pregnancy and labor: Expecting Better, Emily Oster Like a Mother, Angela Garbes We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan Ina May's Guide t…

1
E. 60 Stay At Home Life & Letting Go of Judgements 22:45

3y ago22:45

22:45

E. 60 Stay At Home Life & Letting Go of Judgements

1
E. 59 The First 6 Weeks Postpartum 23:46

3y ago23:46

23:46

E. 59 The First 6 Weeks Postpartum

1
E.58 Bridger's First 48 hours of life 43:54

3y ago43:54

43:54

E.58 Bridger's first hours & days of life

1
E. 57 Bridger's Birth Story 42:53

3y ago42:53

42:53

E. 57 Bridger's Birth Story

1
E. 56 SUPER Algae | Catharine Arnston 58:34

3+ y ago58:34

58:34

Catharine and Natalie chat all about ALGAE in this episode of Not Another Wellness Podcast. Catharine started started a company called ENERGYbits after her sister was diagnosed with breast cancer and was advised to try an alkaline diet to help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the p…

1
E. 55 Embracing Pregnancy During a Global Pandemic 46:05

4y ago46:05

46:05

My journey to embracing pregnancy during a global pandemic.

1
E. 54 If You Do The Work, The Rest Will Come | Elise Thendara Munn 58:49

4+ y ago58:49

58:49

Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity.https://thendarawellness.com/Instagram@thendarawellness@elisethendara…

1
E. 53 What It Takes To Find Your Passion | Anne Rana 56:21

4+ y ago56:21

56:21

#53 “Nobody just stumbles and accidentally achieves their goal” | Anne RanaHealth and Weight Loss CoachInstagram: @theanneranaFacebook?: Healthy Weight Loss with Anne RanaNatalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to …

1
E. 52 FitMind | Liam McClintock 39:13

4+ y ago39:13

39:13

FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co

1
E. 51 Sober Curiosity Pt. 1 21:43

4+ y ago21:43

21:43

What is Sober Curiosity and 3 realistic steps to get curiously sober!

1
E. 50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter 50:15

5y ago50:15

50:15

#50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie BarterDr. Ann-Marie Barter, Chiropractor and functional medicine practitionerWebsite: https://altfammed.comPodcast: Fearless Health Podcast: www.fearlesshealthpodcast.comInstagram: @alternativefamilymedicineandchiroporacticInterview notes: Dr. Ann-Marie Barter: life in Chiropractic sc…

1
E. 49 Explore the Outdoors With Confidence | Amanda Christian 35:47

5y ago35:47

35:47

#49 Explore the Outdoors With Confidence | Amanda Christian AmandaOutside Website: https://amandaoutside.com/ Youtube: https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ Instagram: @amandaoutside Pinterest: https://www.pinterest.com/amandaoutside/ Show notes: The making of #AmandaOutdside Amanda’s journey: A childhood outside, a summer with B…

1
E. 48 Travel Light Experience Heavy | Sheila Murray & James Simone 57:32

5y ago57:32

57:32

#48 Travel Light Experience Heavy | Sheila Murray & James Simone How to follow Sheila and James! https://www.sheandjim.com/ Instagram: @shetravls @shemurray @mrwordsmith Interview notes: How Sheila and James met <3 What it is really like to plan to quit your job and travel the world How to travel on a budget Plant-based living The importance of foo…

1
E. 47 A Place to Heal | Fiona Arrigo 1:05:04

5y ago1:05:04

1:05:04

Episode 47- A Life Journey to A Place to Heal | Fiona ArrigoFiona Arrigo is the founder of the Arrigo Program and A Place to Heal, Londonhttps://www.aplacetoheal.co.uk/Our work is to heal ourselves so our own healing can spread to our families and communities- Fiona ArrigoA Place to Heal by Arrigo offers an inner-city sanctuary – a hub of learning,…

1
E. 46 "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie 48:31

5y ago48:31

48:31

Episode 46- "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie Founder of Lovivo"I founded Lovivo because I believe that when we show up for ourselves first, only then can weshow up best in our businesses. A lot of entrepreneurs struggle with telling their story - who they are, what they do…

1
E. 45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner 1:12:37

5y ago1:12:37

1:12:37

#45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey. Her book grew out of…

1
E. 44 Technology and Behavioral Health and Wellness | Dr. Julie Kinn 45:21

5y ago45:21

45:21

Episode 44: Technology and Behavior Health and Wellness | Dr. Julie KinnDr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. She oversees the development and implementation of health technology for the military…

1
E. 43 An Introduction to Medicinal Mushrooms | Jeff Chilton 1:00:44

5y ago1:00:44

1:00:44

Episode 43: An Introduction to Medicinal Mushrooms | Jeff Chilton Nat and Jeff chat all about the benefits of medicinal mushrooms on this episode. We dive into what mushrooms are, how they are grown and cultivated, the nutritional benefit of mushrooms, how and why you should cook them, and so much more! Jeff Chilton is the President of Nammex, a mu…

1
E. 42 Wellness While Pregnant & Living With MS | Samantha Hayes 1:06:25

5+ y ago1:06:25

1:06:25

Episode 42 : Wellness While Pregnant & Living With MS Samantha Hayes Health Coach @theunwelladventures Topics covered: Natural birth control methods; Natural Cycles Pregnancy and life changes MS journey Wellness while pregnant How to eat and be pregnant and listen to your body Fitness while pregnant Morning walks** this has become a new habit of mi…

1
E. 41 Clear Space, Clear Mind | Samantha Mech, OrganizeDecor 46:59

5+ y ago46:59

46:59

Episode 41: Clear Space, Clear Mind. Nat and Sam talk about the impact your space has on your LIFE. Samantha Mech OrganizeDecor Instagram: @OrganizeDecor_ www.Organizedecor.com Samantha Mech is a NYC based, professional organizer and founder of OrganizeDécor. As a former collegiate athlete and marathoner, she is a fitness and wellness enthusiast. …

1
E. 40 Meaning Less; On Choosing Self-Acceptance and Losing Respect for Others’ Respect | Adam Hise 44:11

5+ y ago44:11

44:11

Episode 40: Meaning Less; On Choosing Self-Acceptance and Losing Respect for Others' Respect. Nat and Adam dive into the journey of self-acceptance and why it is so crucial to our livelihood. Adam Hise Writer, deep thinker, passionate human Instagram: @baronvonhise Adam Hise is a writer from Covington, Virginia. Adam and I met in 2006 and then reco…

1
E. 39 Body Wisdom, Diet Culture, and Healing From an Eating Disorder | Cara Carin Cifelli 57:27

5+ y ago57:27

57:27

Episode 39: Body Wisdom, Diet Culture, and Healing From an Eating Disorder. Natalie and Cara talk about diet culture, what it is, how it affects us, and how we can heal our bodies through practices like intuitive living. Cara Carin Cifelli Host of Love Your Bod Pod Author of the book Body Wisdom Instagram: @Caraskitchen https://www.caraskitchen.net…

1
E. 38 What You Need To Know About Periods And The Pill | Amanda Montalvo 54:08

5+ y ago54:08

54:08

Episode 38: What You Need to Know About Periods And The Pill with Amanda Montalvo. Nat and Amanda explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symptoms, and how our environment impacts the way our body functions. Amanda Montalvo Amanda is an integrative dietitian & women’s health expert specializing in …

1
E. 37 Is It Time To Break Up With Coffee? | Rasa Koffee, Lopa van der Mersch 27:32

5+ y ago27:32

27:32

#37 Adaptogenic Herbal Coffee // Lopa van der Mersch, Rasa Koffee. Nat and Lopa dive into the journey to creating Rasa and how coffee can negatively impact the body. How does your body respond to coffee? Think about it for a second... Does it make you feel jittery, anxious or irritable? If so, you are NOT alone and there are healthy alternatives fo…

1
E. 36 Sex Every Day | Caitlin & Michael Doemner 32:34

5+ y ago32:34

32:34

Episode 36: Sex Every Day. Nat, Caitlin and Michael dive into their book Sex Every Day and why it is as important as communication in a relationship. Caitlin and Michael Doemner co-authored the book of Sex Every Day, a guidebook to prioritize sex in your marriage. They believe that everyone would be happier & healthier if they focus on their pleasu…

1
E. 35 The Mind Body Soul Connection | Noelle Agape 36:26

5+ y ago36:26

36:26

Episode 35: The Mind-Body-Soul Connection // Noelle Agape. Nat and Noelle discuss Noelle's life's purpose of helping clients find balance in their lives so they can live the highest version of themselves, coaching them to self mastery; mastering their mind, mastering their ego, mastering their body, mastering their energy and mastering their souls …

1
E. 34 Share Love Everywhere | The Power of Positivity | Love Everywhere, Ashley Reale 33:36

5+ y ago33:36

33:36

#34 Share Love Everywhere | The Power of Positivity | Love Everywhere, Ashley Reale. Nat and Ashley talk the power of positivity and how it has the power to change the world! Love Everywhere is a company with a mission to spread love around the world. Ashley Reale https://www.shareloveeverywhere.com/ If you find one of Ashley’s cards, you can tell …

1
E. 33 What is Collagen? & The Power of Community | Jenny Barber 50:02

5+ y ago50:02

50:02

#33 What is Collagen? & The Power of Community | Jenny Barber. Nat and Jenny talk collagen. What is collagen and what are the benefits? We also cover health and wellness tips and life lessons that have helped us get to where we are today. Jenny Barber Instagram: @jennynbarber @vitalproteins First Descents: https://firstdescents.org Topics covered i…

1
E. 32 What Are You Willing To Do For Health? | True Core Health, Amy Morrison 46:26

5+ y ago46:26

46:26

Episode 32: What Are You Willing To Do For Health? | True Core Health, Amy Morrison Nat and Amy talk about wellness, curving the mindset around health mentally, spiritually, and physically Amy Morrison Certified Coach, has a degree in Clinical mental health counseling, is a personal trainer and fitness instructor, and works with people through rela…