Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Natalie Dellinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Dellinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Not Another Wellness Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
E. 7 All About Chinese Medicine | Indigo Acupuncture and Wellness, Sarah Swanberg
Manage episode 204369423 series 2286412
Content provided by Natalie Dellinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Dellinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
0.00- Introduction to episode/intention cards
“ I choose Love no matter what” Sarah’s card
“ I find a deeper meaning, in personal growth, amid the discomfort”- Natalie’s card
1:30- Brief introduction to Acupuncture
2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture
6:00- Taking the leap- leaving her career and enrolling full-time in Acupuncture and Chinese Medicine school
9:20- Starting the Acupuncture business
13:50- What to expect at your first acupuncture appointment; Chinese medicinal approach- finding balance, treating each patient individually
18:40- Cupping 101
21:00- “Show me your tongue” What your tongue can say about your health
21:55- How old is Chinese medicine?
23:41- Chinese herbs, the synergist effect
25:05- Adaptogens; used to adapt body to stress. (i.e. Reishi & ashwagandha)
27:30-Medicinal mushrooms- Reishi- the mushroom of immortality.
Chinese Herbs include: Green tea, mint, cinnamon, ginger, cardamon, turmeric
29:31- Hot vs. cold foods, how cold foods in the wintertime may hinder digestion- Raw foods, frozen berries in smoothies, etc. and how to warm them up!
30:30- Ice vs. heat for injuries
32:42- WHY don’t we listen to our bodies?
How do you feel, now?
34:55-How can you find Sarah? Indigo Acupuncture in Stamford, CT. Not local? Visit www.NCCAOM.org to view the acupuncture certification board, find your acupuncturist!
35:55- Final Take away: EAT THE RAINBOW
Sarah Swanberg
Instagram: @indigoacu
Facebook: https://www.facebook.com/fairfieldfamilyacu
From her Site:
Whether you are here because you’re in pain, struggling with fertility, anxiety or other stubborn health issues, or just want to find a little calm in your busy life: WELCOME. I’m so glad you’re here, and I look forward to partnering with you to help you feel your best.
80 episodes
Share
Manage episode 204369423 series 2286412
Content provided by Natalie Dellinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Dellinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
0.00- Introduction to episode/intention cards
“ I choose Love no matter what” Sarah’s card
“ I find a deeper meaning, in personal growth, amid the discomfort”- Natalie’s card
1:30- Brief introduction to Acupuncture
2:30- Sarah’s Story and discovery of Chinese medicine and Acupuncture
6:00- Taking the leap- leaving her career and enrolling full-time in Acupuncture and Chinese Medicine school
9:20- Starting the Acupuncture business
13:50- What to expect at your first acupuncture appointment; Chinese medicinal approach- finding balance, treating each patient individually
18:40- Cupping 101
21:00- “Show me your tongue” What your tongue can say about your health
21:55- How old is Chinese medicine?
23:41- Chinese herbs, the synergist effect
25:05- Adaptogens; used to adapt body to stress. (i.e. Reishi & ashwagandha)
27:30-Medicinal mushrooms- Reishi- the mushroom of immortality.
Chinese Herbs include: Green tea, mint, cinnamon, ginger, cardamon, turmeric
29:31- Hot vs. cold foods, how cold foods in the wintertime may hinder digestion- Raw foods, frozen berries in smoothies, etc. and how to warm them up!
30:30- Ice vs. heat for injuries
32:42- WHY don’t we listen to our bodies?
How do you feel, now?
34:55-How can you find Sarah? Indigo Acupuncture in Stamford, CT. Not local? Visit www.NCCAOM.org to view the acupuncture certification board, find your acupuncturist!
35:55- Final Take away: EAT THE RAINBOW
Sarah Swanberg
Instagram: @indigoacu
Facebook: https://www.facebook.com/fairfieldfamilyacu
From her Site:
Whether you are here because you’re in pain, struggling with fertility, anxiety or other stubborn health issues, or just want to find a little calm in your busy life: WELCOME. I’m so glad you’re here, and I look forward to partnering with you to help you feel your best.
80 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Not Another Wellness Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
