Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

Nourish Balance Thrive Office Hours

[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion.

Resources:

• Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across three dietary patterns in adults without diabetes.

• Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake

• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

[00:17:20] Book: Tripping Over the Truth, by Travis Christofferson.

[00:31:02] Book: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, by Dr. Mindy Pelz.