The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized ...
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Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
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A podcast for women over 45 who want to age powerfully and make the rest of their years, the best of their years. Hosted by transformational coach and Yoga specialist Susan Cowlishaw
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Welcome to the GAPS Youth Movement podcast, where two teen health enthusiasts, Anah and Julia, spill the beans on all thing's gut health and vibrant living! Join us as we share our personal journeys of healing our guts, diving into why gut health is not just important but crucial for overall well-being, especially for young folks like us. As a community of young health advocates, we're here to inspire our peers to start making those healthy choices early on. From nutritious foods to mindful ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how’s and why’s of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.
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Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
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Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else. In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond ...
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Empowering Women Through Fertility Awareness
54:26
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Lisa Hendrickson-Jack, BA, FAE, is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains other practitioners to use the menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books: The Fifth Vital S…
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34. 10 Steps to Avoiding Food Waste in Your Kitchen
30:50
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Do you find yourself cleaning out your fridge and throwing away food every week? The downside, that no one talks about, when it comes to eating real, whole food is how short the shelf life is. It actually takes a lot of intentionality to avoid wasting food, and that’s why in this episode I share my top tips on how I drastically reduced food waste i…
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33. Canning Basics Follow-up, Q&A with Jocelyn!
30:17
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I know there are some of you out there who are so ready to start canning but you still have so many questions. Today’s episode is a straightforward Q&A, answering some of your questions about canning, so you can walk away confident to start preserving food for your family. In this episode we talk about everything from my tips for getting started if…
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32. 3 Ways You Might Be Wasting Time on Your Homestead
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Do you want to do more on your homestead but feel like you don’t have the time or capacity? What if you could make more time in your day and really accomplish your homesteading goals? Today we are going to tackle 3 ways that you might be wasting time on your homestead so that you can start spending more time on the things that really matter and sta…
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31. Canning Basics for the Beginner Homestead Mom
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Have you been wanting to take on canning, but you have no idea where to start and just feel too intimidated? Canning is a great way to preserve your harvest, save money, and be more self-reliant, but it doesn’t come without a learning curve. Today I want to break it down for you and give you a super easy, manageable way to start. So take a deep bre…
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Entrepreneurial Insights with Jeremy Hendon
57:12
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I'm thrilled to have my good friend and mentor, Jeremy Hendon, join me again on the podcast. Jeremy is an esteemed international speaker, consultant, and entrepreneur with a track record of founding, scaling, and selling multiple thriving companies. Our collaboration on the Keto Summit in 2016 was a testament to his exceptional skill in business an…
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30. How to Create a Meal Planning Routine that Works
28:10
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Is anyone else tired of throwing together last minute dinners and feeling stuck in the daily “what’s for dinner” rut? It seems like when you are in charge of making homemade meals for a family, it is a never-ending task. And it can be easy to fall behind, and feel like you are on a hamster wheel trying to catch up. But in this episode, I talk about…
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29. 3 Ideas to Involve Your Toddler in Your Homestead
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Are you wanting to do more on your homestead but just feel stuck in this season of raising littles? Toddler mamas, this episode is for you. If you have dishes in your sink, laundry piled everywhere, a to-do list a mile long, and a toddler clinging to your leg all day long, I feel you. Have you ever thought to yourself, how in the world am I suppose…
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28. Homesteading, Health, and God's Design for Food
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I think there are so many of us that feel drawn to the homesteading lifestyle, and we might question, is this what God is really calling me to? Is homesteading actually biblical? What is God’s design for food, for our health, and how do all those things mesh together? Today we are going to be taking a look at how the many aspects of homesteading ca…
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27. Secrets to Starting Sourdough as a Busy Mom
21:09
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Have you been watching the sourdough trend explode and you really want to jump on the bandwagon, but you don’t know how the heck you’re supposed to find time to do that and still have a life? I get it. I’ve been baking my own bread for a long time, but I was totally intimidated to try starting sourdough with two little kids taking up all my time an…
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VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3
1:01:59
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Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, bala…
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26. 5 Habits to Help Your Family Grow in Self-Sufficiency
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I know you want to become more self-sufficient. You want to rely less on stores and have security in providing for your family. And self-sufficiency is really one of the core pieces of homesteading. Today we are going to tackle this topic of self-sufficiency from a biblical perspective, and I am going to share five habits that you can develop that …
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Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH
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In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking …
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Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan
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If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…
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25. Nourishing Your Hormones as a Busy Homestead Mom with Leisha Drews
34:04
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Have you ever dealt with low energy, monthly mood swings, acne, or other hormonal issues? While those things might be common, they are not normal! Today, we have special guest, Leisha Drews, with us to share how we can nourish not only our bodies, but our hormones to heal our symptoms from the inside out. It’s time to take care of ourselves so we c…
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The Blue Zones: The Secrets To Thriving As You Age
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In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth You’ve probably heard the term ‘Blue Zones’ based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the be…
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24. Starting Homesteading When Your Spouse Isn’t on Board
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Homesteading comes with a lot of big decisions. Should we expand our garden, should we get chickens, should we invest in a grain mill and start grinding our own grains, should we buy a property with more land and move? But, if you are married, these are decisions that you need to make together, and sometimes as a husband and wife, you may not alway…
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The Science of Sleep | Solo with Sarah McLachlan
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Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…
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23. Thrift Finds to Stockpile for a New Homestead
33:36
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Have you ever wondered, is homesteading even worth it? Can you really save money with homesteading? Yes! But, if you are trying to copy what you see on social media, you are going to end up spending way more money than what you had planned and probably not come out ahead. The truth is, you can get so much of what you need used. Today, I’m going to …
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Keeping Your Head Up and Fostering Strength With Matthew @MattyBowels Ulcerative Colitis Awareness & My Cancer Experience with Hodgkin's Lymphoma AYA Cancer Survivor
1:11:18
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Matt dives into his experience with UC and the following topics/ themes: Having a second chance at life Surviving life weighing 101 - 111 lbs as a 5'7 male Colonoscopy/ j-pouch surgery and complications Maintaining a positive mindset Advocating for your health Finding the right medical team Power of prayer and synchronicities Fostering friendships …
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Poverty to Abundance and Entrepreneurship Through Law of Attraction with Sabrina @betteryoubysabrina
32:26
32:26
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Sabrina, Spiritual Mindset Mentor and Coach, and I have a discussion on creating reality. Tune in to learn how to work with Sabrina."Following your intuition is like walking through thick fog."From poverty to abundanceVictim mindsetBlacking out from drinkingChanging your environmentJournalingChronic anxiety and depressionListening to your intuition…
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(2/2) The Importance of Human Connection in Marketing and Business, Dealing with Rejection, and Learning From Your Challenges w/ Danielle Becker @leftysrightmind
25:12
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Part two is here! Topics include: Importance of human connection What is sourcing? Overcoming challenges and embracing the unknown How to deal with rejection Favorite collaborations Ralph Lauren Fashion Week, Marie Claire Habits and Lifestyle ZodiacsAnswering Questions:✨Advice for aspiring artists/ entrepreneurs:- How do you find yourself as an art…
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(1/2) Growing Your Creative Agency and Turning Your Passion into a Business w/ Danielle Becker @leftysrightmind
21:32
21:32
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Meet Danielle, CEO and Founder of Lefty’s Right Mind, a bespoke creative studio. IG: @leftysrightmindTopics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing careerLefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through cre…
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Thriving in Your 20s - Approach Health Through a Place of Love and Curiosity, Dietetics, Hormonal Balance, Blood Sugar Regulation with Ava Nouri
49:41
49:41
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Topics include: Approach health through a place of love and curiosity The intentionality of food choices from a place of love, gratitude, and intention Is meat actually bad for you? Thoughts on veganism Normalizing your blood sugar to prevent hanger What a balanced meal looks like Protein powder - whey versus pea Heme versus non-here iron Build the…
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Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan
29:26
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Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…
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Ep. 105: Ayurveda's Magic in Transforming Stress
27:37
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Join me to explore the REAL question we should be asking ourselves: "Why am I so stressed?" and how the practice of aligning with Nature's wisdom can help us to make sustainable, lasting transformations from the inside. In modern life, the impacts of stress increasingly dictate our experiences. Turning to Ayurveda for stress and other modern ailmen…
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22. Finding Time to Learn New Skills on Your Homestead with Jami Balmet
28:22
28:22
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Have you ever wanted learn new skills on your homestead but you’re not sure where to find the time? I think we’ve all been there! It can be really hard when we feel like we are just trying to keep up with the everyday. In today’s episode, I’m super excited for you to hear from special guest, Jami Balmet on how you can find time to learn new skills …
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21. Making Freezer Meals Your Convenience Food
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27:22
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Have you ever felt like you want to eat healthier and make more of your own food, but there are days when you just don’t have the time or the energy? Maybe you find yourself relying on convenience foods way more than you’d really like to. I am so excited to share today how you can skip the drive-through and stop buying processed chicken nuggets or …
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How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan
42:28
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Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …
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20. 8 Habits of a Successful Homestead Mom (Not What You Think)
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Do you want to do more, accomplish more, and be more successful on your homestead? What if I told you that waking up hours before your kids, hustling, having a rigid schedule, and burning the candle at both ends is NOT the key to success. Today, I’m going to go over 8 habits that will actually set you up to achieve your homesteading goals, and not …
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VITALITY VIBES: SO, WHAT IS GAPS? - EPISODE 2
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In this insightful episode of "GAPS Youth Movement," join your hosts, Anah and Julia, as they dive into the transformative world of the GAPS diet. From battling health challenges to finding a path toward better well-being, Anah and Julia reveal what GAPS is all about, exploring its core principles and how it aims to restore gut health through diet …
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How to Optimise Diet and Lifestyle for Fertility
1:05:15
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author dedicated to evidence-based nutrition. With a deep respect for current scientific findings and ancestral wisdom, Lily's clinical proficiency and extensive experience in prenatal nutrition have established her as a renowned consultant and speaker…
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Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist
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Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
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19. 5 Things that You Can Do Today to Start Homesteading Tomorrow
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Are you excited about the idea of homesteading, but feel stuck in where to start? Are you dying to start living out your homesteading dreams? Sometimes there can be a big gap between the dreaming and doing when it comes to homesteading, but today I want to close that gap by sharing 5 easy things that you can start with, so you can begin building yo…
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Key Relationship Tools to Prevent Divorce | Libby Finlayson
52:34
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All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …
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Have you started cooking from scratch, but you’re still trying to save money on your grocery budget? Do you desire for your family to have food security even in the face of an emergency? Buying in bulk and creating a pantry and food storage system may be the solution for your family’s needs. Today we are going to talk about the benefits of creating…
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Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation
16:23
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Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a rec…
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Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods
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Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…
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17. 3 Steps to Letting Go of Homestead Mom Guilt
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Have you ever felt stuck in comparison? What about homestead mom comparison? Regular mom comparison, or mom guilt, is bad enough, but I think there is something even more toxic about homestead mom comparison. Thinking that you will never be good enough unless you can accomplish all the homesteady things like growing all your own food, raising anima…
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Alchemising The Masculine & Feminine - Part One | Marina Perry
52:46
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What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …
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Deborah Gordon, MD on Mold Illness, Bone Health, and Hormone Balance
1:04:43
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Deborah Gordon, MD, is the founder and medical director of Northwest Wellness Center, LLC. She has a lifelong interest in health and wellness, which she has incorporated into an integrative medical practice in southern Oregon for over thirty years. She is dedicated to finding lifestyle choices that can prevent and reverse health problems, avoiding …
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16. 6 Unnecessary Things Homesteaders Blow Money On
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I hear this all the time, “I’d love to homestead but we can’t afford it.” What if I told you there are some common things in the homesteading world that are totally unnecessary and that people are just blowing their money on? If this is the lifestyle you desire, but you’re stuck with the financial side of things, tune in today to hear the things yo…
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VITALITY VIBES: OUR TEEN JOURNEY TO HOLISTIC HEALTH AND INTRODUCING OURSELVES - EPISODE 1
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Tune in to the first episode of our podcast as hosts Julia and Anah share their stories of how they discovered the world of holistic health and the GAPS approach. From Julia's experiences with wellness to Anah's quest for healing, learn how they found their passion for a holistic lifestyle. Join them as they unveil the vision for "GAPS Youth Moveme…
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21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
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Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain. Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your bod…
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Ep. 104: A Modern Guide to Living in Harmony with Natural Rhythms
32:48
32:48
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To connect with nature is to be connected with ourselves. Yet, the rise of unnatural modern living over the last 200 or so years has severed this connection. Join me to discuss: How and why we're so disconnected and what it's costing us What it means to be connected with nature and why it's so crucial for wholeness and resilience in our modern worl…
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Think LESS, Trust MORE & Light Language | Narelle Clyde
49:37
49:37
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49:37
Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…
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15. Learning to Cook from Scratch without the Overwhelm
23:36
23:36
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Want to stop relying on boxes, cans, and multiple trips to the grocery store each week? Ready to start cooking from scratch but feel stuck in the stress and overwhelm of it all? I get it. Putting dinner on the table with little kids is HARD, not to mention having to learn new recipes and finding the time to make your own food. But YOU know, cooking…
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Living The Four Agreements: Transforming Your Life With Wisdom
28:15
28:15
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28:15
In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best, are powerful principles that if followed can comple…
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20. Answering Listener Questions: PCOS, Cravings, Veganism and More
26:19
26:19
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26:19
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners! Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hor…
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14. Beginner Hacks for Baking Healthy Bread at Home
22:39
22:39
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22:39
Who doesn’t love the smell of fresh-baked bread in their home? But more than that, who doesn’t love the grocery savings that baking your own bread has when you easily pay $3-$4 a loaf or more at the store. Not to mention your getting better nutrition. I probably don’t have to convince you of the benefits of homemade bread, but maybe your bigger que…
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