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Tendon Pain, Histamine, Air Fryers
Manage episode 377406655 series 3280391
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[00:00:51] Managing tendon pain.
[00:02:06] Collagen (15g/day) and Vitamin C.
[00:06:40] Wobenzym; Pure Encapsulations Systemic Enzyme Complex.
[00:08:23] Healthy Gut Holozyme.
[00:10:05] Factors that increase histamine at night.
[00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain
Resources:
[00:16:14] Safety concerns with air fryers.
[00:19:21] More comments on tendon pain.
[00:20:26] Book: Barefoot Running Step by Step, by Roy M. Wallack and Barefoot Ken Bob Saxton.
[00:23:20] The Movement Movement Podcast.
[00:25:48] Compounds that develop at high cooking temperatures.
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