Pelvic Health and Menopause

Now What? Podcast with Yogi Patel

In this episode of “Now What? with Yogi Patel,” we sit down with Dr. Tanya Goodrich, PT, DPT, to explore the journey of physical empowerment and the role of physical therapy in overall wellness. Dr. Goodrich shares her expertise on how movement, posture, and personalized therapy can transform lives, enhance recovery, and empower individuals to take charge of their physical health. Whether you’re facing challenges or seeking to optimize your well-being, this conversation offers valuable insights into the power of physical therapy.
healthypelvis.com
References and Product list created by Dr. Tanya Goodrich, PT, DPT
HRT websites:
Let's Talk Menopause | Symptoms | Education | Advocacy
Menopause.org
Evernow.com (tanya’s code for a free month is: healthypelvis50)
Myalloy.com
Joinmidi.com
Isswsh.org
Balance Menopause
Articles:
Women Have Been Misled About Menopause NYT 2023
Menopause is Finally Going Mainstream. Times Article 2024
We Can Do Better By Women in Menopause Times Article 2023
Vaginal Dryness Kills by Dr. Rachel Rubin
The Magic of Hormones by Dr. Rubin
I’m 30: Why do I need to think about Menopause?
Books:
Grown Women Talk by Dr. Sharon Malone
The Menopause Brain by Dr. Lisa Mosconi
Estrogen Matters by Dr. Avrum Bluming
Menopause Manifesto by Dr. Jen Gunter
The ‘Pause Life by Dr. Haver
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