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Nurture Your Relationship with Food with Catherine!
Manage episode 421741088 series 3506201
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Amanda introduced Catherine, a registered dietician and personal trainer, who focuses on helping women simplify their weight loss journey by addressing mindset, habits, and nutrition. Catherine shared her own experiences and her approach to helping clients develop a healthier and more sustainable relationship with food, emphasizing the importance of listening to one's body and finding a balance that works for each individual. She also highlighted the need to adapt goals based on different seasons in one's health and fitness journey, and encouraged people to follow her journey and access her services through her social media platforms.
Join Catherine's FB GROUP: Mindset and Metabolic Restoration for Women. https://www.facebook.com/groups/705233253704102/
Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journey!
https://nurture-herself.com/
https://www.instagram.com/amandamaecoaching/
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