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Week 9 - Take a breathe!
Manage episode 423393121 series 3506201
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Amanda presented her 12-week coaching program designed to enhance personal well-being through a flexible and individualized approach. She emphasized the importance of breathwork in managing stress and anxiety, and suggested various techniques for individuals to find what works best for them. Additionally, she shared her personal experience with Crohn's disease, highlighting the connection between unprocessed stress and physical health, and encouraged everyone to prioritize self-care.
Grab my hand & TOGETHER we can be the type of women who choose ourselves in this journey! https://nurture-herself.com/
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